COACHES: Don’t preach accountability if you’re not going to teach and model that very same accountability. Don't just set the standard, but be the standard. Show the standard. Reinforce the standard.
Hang around two lazy people, you’ll become the third.
Hang around two cheaters, you’ll become the third.
Hang around two dropouts, you’ll become the third.
Hang around two CHAMPIONS, you’ll become the third.
Moral of the story?… Your circle matters!
~ via @CoachKurtHines
You want to be the best?
You gotta train like the best.
You can’t put in mediocre effort and expect to have “All American” results.
The normal athlete puts in less than an hour a week of “personal” hard work.
“PERSONAL”.
Think about it. When you have team practice, you may get 10 full minutes of actual “you” time. That’s not enough.
How are you going to be different? You may get slightly better at practice over a long duration of time. But you could improve quickly if everyday you took 30 minutes of “you” time to focus on something. In 30 minutes, you’ve tripled what “you” time you would have gotten in practice.
Find ways to improve yourself.
Find ways to be the best.
Incredible first day of classes yesterday and welcoming Dr. Peterson, our new President, at the President’s Convocation! It’s a great day to be a RAM and #LEVELUP !
#RamFamily#RamEffect
𝙃𝙀𝙔, 𝙅𝙐𝙉𝙄𝙊𝙍𝙎! 👋
ETSU Softball is hosting a camp just for you, class of 2026! *includes lunch on campus and a campus tour*
visit https://t.co/sWy3RUshBW to register 💪
Last week Rye Cove joined fellow Scott Countians Gate City as the only Far #SWVA schools to have won state titles in softball, girls basketball and volleyball:
Softball: 2024
Girls Hoops: 1987
Volleyball: Winter 2003, Fall 2003