Shonna Dexter

Founder, Creator & Mentor | Wife & Stepmom | Jayhawk 'til I die and long after | KC | Sobriety is my superpower 1•1•20

[Shonna Dexter @Shonna77]

I’ve been lucky enough to see hundreds of games in this building and tonight was definitely a top 10 Allen Fieldhouse night for me. The atmosphere was 🤌🏼 #kubball

[Shonna Dexter @Shonna77]

@LUFC1992_v2 Joe’s is the answer.

[Shonna Dexter @Shonna77]

I cannot even fathom how overwhelmed Freddy must be. JJ Watt, Ella Langley and now a pj to Vegas offer? Like…the dude just came here to watch some soccer and now he’s an international celebrity and none of us have a clue what he looks like (good move on his part, btw).

[Derek Stevens @DerekJStevens]

No trip to the States is legit w/out a trip to Las Vegas. Hey @FreddyLA7 how does this sound?

I’ll send the @CircaLasVegas jet to pick you & friends up in OKC to attend our @USMNT Watch Party @stadiumswim

🇺🇸 vs 🇦🇺

[Elsa @elsathora]

Why did no one tell me ranch sauce is like crack? EUROPE WE NEED RANCH ASAP

[Shonna Dexter @Shonna77]

@TheNakedWeaver @anymanfitness This was going to be my take, too. HRT and communication.

And Kat…HRT doesn’t give women cancer. That has been debunked and the black box warnings removed.

[Shonna Dexter @Shonna77]

@Realrclark25 Love this RC! 12/31/19 was my last drink and my life is better in every single way since. Thank you for normalizing that even if you’re not “addicted” it might still be a “problem”. I was the same way.

[Shonna Dexter @Shonna77]

This actually made me emotional. 🥹 Still so fucking cool.

[Reid Wiseman @astro_reid]

The view from inside Integrity as recovery forces pop open the hatch…watching the helicopter pass over their shoulders and hearing all the joy, it was as good as it gets.

[Shonna Dexter @Shonna77]

Bill didn’t wanna let go. 😂

[Jack Ritter @jackrritt]

Tyran Stokes is here in Lawrence, Kansas. Here’s him greeting the coaching staff: #KUbball

[Shonna Dexter @Shonna77]

@Mayday814 A million things. I’m well aware. 😂

[Shonna Dexter @Shonna77]

I guess we know why Bill is coming back. Rock Chalk! ❤️💙

[Aint No Seats Podcast @AintNoSeatsPod]

Here’s Tyran Stokes picking Kansas

[Shonna Dexter @Shonna77]

@Qlanth A friend died 19 years ago at age 30 from rectal cancer. At the time she told me the rates were quickly rising among Gen X but no one was talking about it. That was long before the protein-centric fitness trends. I lean toward ultra processed foods being the biggest culprit.

[Shonna Dexter @Shonna77]

@SahilBloom Concierge medicine.

[Shonna Dexter @Shonna77]

Baltimore just scored more runs with one swing if the bat than the Royals score in two games combined. 😩 Why am I still watching this???

[Shonna Dexter @Shonna77]

@stardewy_ @eleveneleven_pm Add beans to your meals. They are super cheap, good protein, great fiber and very filling. I consistently add white beans to most meals with chicken, black beans with beef and cannellini beans with canned tuna. Just season them the same as your meat.

[Shonna Dexter @Shonna77]

@melvincounciljr THIS is the example of “Once a Jayhawk…Always a Jayhawk”. You will always be welcomed home in Lawrence. Thanks for loving us back! ❤️💙 Rock Chalk!

[Shonna Dexter @Shonna77]

@Royals @kcroyalstv I’m imagining being the graphic designer typing this lineup onto the graphic and thinking WTF? 😅

[Shonna Dexter @Shonna77]

As we were turning the game on tonight…

Me: “Excited to watch the Royals lose 2-1 again.”

Royals: Lose 2-1 again.
😩😩😩

[Shonna Dexter @Shonna77]

@Mayday814 I saw his announcement! 😂 That’s my guy!

[Shonna Dexter @Shonna77]

😭

[CBS News @CBSNews]

In an emotional moment broadcast live from the Orion spacecraft, the Artemis II crew chose to name a Moon crater “Carroll" after commander Reid Wiseman's wife, who died of cancer in 2020.

“It's a bright spot on the Moon. And we would like to call it Carroll."

[Shonna Dexter @Shonna77]

@gifhawk2 Topeka YMCA sound bite will forever be my favorite from Bill.

[Shonna Dexter @Shonna77]

@Riverboat_Ross 😂 I felt the exact same way at my first (and what will be my only) in San Antonio in 2018. My team was also down 22-4 at one point and 15 at half. Never again.