ShopYogaStrong

Premium Luxe yoga mats and fitness accessories for a contemporary lifestyle

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Theirs vs Ours

What do you choose? 🤔

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The Achilles complex deals with the forces of gravity, ground reaction, and momentum. These forces create the motion in the joints that the Achilles complex deals with three-dimensionally.

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2023 is the time for your genius to shine.

As you move forward through the year, I encourage you to be agile, creative, and accountable to your goals, your family, your friendships, and your purpose.

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What are the most interesting or unexpected ways you've seen leadership evolve over the past two to three years?

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Questions we're thinking about ❓ -

When things go sideways at work—and I still have a business to run and bills to pay—how do I think clearly?

How do you put a high performance mindset lens on forgiveness? When something's been wrongfully done to you, how do you let go of it?

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If you suffer from abnormal tension, one or a combination of these four leading causes is likely to blame.

1. Trauma

2. Overuse

3. Misuse

4. Disuse

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Lack of fascial mobility—whether due to inactivity, injury, disease, or surgical intervention—can result in impaired movement and pain.

[ShopYogaStrong @ShopYogaStrong]

Rather, it is a game that is played upright, demanding movement vertically, linearly, horizontally, and rotationally.

A basketball player should be training the core in Transformational Zones (points of changing direction) that mimic the motions of the game.

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🏀If basketball players want a stronger core, they may not want to spend a significant amount of time training on the ground. Let’s say in a supine position performing sit-ups.

Why?

Because basketball is a game that is not played primarily lying on the ground.

[ShopYogaStrong @ShopYogaStrong]

If you are ready to embrace an approach to healing that focuses on the mind, body, and spirit as well as the truth of human movement, you’re in the right place.

[ShopYogaStrong @ShopYogaStrong]

Attitude is a choice.
Happiness is a choice.
Optimism is a choice.
Kindness is a choice.
Giving is a choice.
Respect is a choice.
Whatever choice you make makes you.

Choose wisely.

― Roy Bennett

[ShopYogaStrong @ShopYogaStrong]

There’s power in community. We don’t know it all, but when we have questions, we know who to ask.

[Yoga Journal @Yoga_Journal]

Just in case you needed confirmation that hot yoga is tough.
https://t.co/TlHuv8F65L

[Jason Deutchman @JDeutch]

Today is my birthday 🎂, so putting this on all my socials to see if I have a loyal following LOL

50% off everything, Today only on @ShopYogaStrong

Code - SHINEBRIGHT

https://t.co/FCUgrX9Ozs

You're welcome.

[Dr. Michael Gervais @michaelgervais]

When asked, “what’s the psychology of the greats?” : this picture captures so much. It’s a full commitment to mastery / bringing all of themselves to it / they are “in it” and support others who understand the uncommon path. Love takes many forms. This one has an amazing contour

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The only time you should look back is to check out dat booty

[Kristen ✨ @kristenxjones]

Spotted: creator at the gym
@ShopYogaStrong
@gainful
@PRTLNDLTHR
@getcasely

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What makes a workout functional?

In simple terms, the workout—the movements—look like the task you’re training for.

Function is individualized. Function is context dependent.

[ShopYogaStrong @ShopYogaStrong]

In Greek mythology, Achilles was a dominant warrior who was invulnerable to his opponents. Until Paris fatally shot Achilles in his heel—the only place Paris knew Achilles was vulnerable.

This story intends to show that our Achilles complex is a vulnerable region of our bodies.

[ShopYogaStrong @ShopYogaStrong]

The City is Ours
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#yogastrong #santamonica
#laallday #losangeles @ Santa Monica Pier https://t.co/Ybu3gNzHel

[ShopYogaStrong @ShopYogaStrong]

A product of poor nutrition and sedentary habits, we’re in the midst of a metabolic health crisis.

Over 128M Americans have prediabetes or diabetes.

88% of Americans display some level of metabolic dysfunction.

By 2030, 50% of US adults will be obese.