Please remember that the first sign that our mental health is suffering isn't a suicide attempt,
and it isn't an emotional breakdown.
It begins quietly.
Soft changes that we often ignore.
It starts with waking up exhausted
-even after sleeping for hours.
It shows up in struggling to get out of bed, losing interest in things we once enjoyed, and feeling a heavy lack of motivation.
Sometimes it looks like not having an appetite, or battling constant gut issues, skin breakouts,
and a sudden drop in energy.
For others, it comes as a decreased libido, feeling lost or stuck,
or slowly disconnecting from the world around us.
There may be brain fog that makes simple tasks feel overwhelming,
fatigue that follows you everywhere, irritability you can't explain,
or self-sabotaging behaviours that leave you wondering why you did what you did.
It can even appear in disturbed sleep, sleeping too much, sleeping too little, or sleeping without rest.
These are the subtle warning signs.
The quiet whispers.
The little alarms we push aside because "we're fine."
PLEASE REACH OUT ๐๐
๐จJAYS WS JERSEY GIVEAWAY๐จ
Weโve decided to giveaway an official Nike Toronto Blue Jays jersey of your choice with any player on the back! โพ๏ธ
To enter:
1. FOLLOW @BodogCA
2. LIKE โค๏ธ & RT ๐ this tweet.
3. Reply with your size & player!
Good luck! ๐จ๐ฆ๐จ๐ฆ๐จ๐ฆ๐จ๐ฆ
๐จJAYS WS JERSEY GIVEAWAY๐จ
Weโve decided to giveaway an official Nike Toronto Blue Jays jersey of your choice with any player on the back! โพ๏ธ
To enter:
1. FOLLOW @BodogCA
2. LIKE โค๏ธ & RT ๐ this tweet.
3. Reply with your size & player!
Good luck! ๐จ๐ฆ๐จ๐ฆ๐จ๐ฆ๐จ๐ฆ
๐จJAYS PLAYOFFS JERSEY GIVEAWAY๐จ
Weโve decided to giveaway an official Nike Toronto Blue Jays jersey of your choice with any player on the back! โพ๏ธ
To enter:
1. FOLLOW @BodogCA
2. LIKE โค๏ธ & RT ๐ this tweet.
3. Reply with your size & player!
Good luck! ๐จ๐ฆ๐จ๐ฆ๐จ๐ฆ๐จ๐ฆ
Today is World Suicide Prevention Day.
This video produced by Norwich City does a fantastic job of shining a light on how many people suffer in silence when they donโt need to.
If youโre struggling, you can call Samaritans on: 116 123.
โค๏ธ
@RugbyInsideLine Love how many turnovers he's winning and actually ending up with the ball, clearly making an effort to lift the ball not waiting for penalties. In turn makes him harder to clear out
This is the moment Ratcliffe power station came off the electricity system for the final time, marking the end of 142 years of coal generating electricity in Great Britain!
Just took 93yr mum to vote, sheโs registered blind. In a very loud voice she said, โWhich box for Jimmy Anderson to play Test cricket till he's 50?โ A cheer went up from waiting voters.
Manchester Mo Running - we both finished in atrocious conditions - rain, hills mud - me 58 minute 10k Ollie 2.06 half marathon and pb for him. Thanks so much to all of your messages of support and donations - so very much appreciated by us both.