Shoshin Movement

Our vision is to restore the movement quality of the modern human by laying down the strength, mobility & conditioning needed for physical freedom.

[Shoshin Movement @ShoshinMovement]

Second time playing with forward rolls on the rings. First work in isolation, then integrate… https://t.co/fXq2CFRSng

[Shoshin Movement @ShoshinMovement]

Muscle up #10 from Justin - too easy!

#shoshinmovement #muscleup https://t.co/DIDWIhN3ef

[Shoshin Movement @ShoshinMovement]

Repping our shenanigans in today's copy of the Cairns Post 😊

#shoshinmovement https://t.co/6h9xdwWSeh

[Shoshin Movement @ShoshinMovement]

Repping our shenanigans in today's copy of the Cairns Post 😊

#shoshinmovement https://t.co/3ntTldV8y7

[Shoshin Movement @ShoshinMovement]

Awesome job from our crew in today's flow session. Definitely a leg burner!
We've been playing… https://t.co/b5ATijOkST

[Shoshin Movement @ShoshinMovement]

Muscle up number 9. Great job Brendan - almost effortless!

#shoshinmovement #muscleup https://t.co/ZC2ocTLa7P

[Shoshin Movement @ShoshinMovement]

The hand and wrist is made up of 27 tiny bones and joints.
A majority of people that first come… https://t.co/4BG0DU4mRt

[Shoshin Movement @ShoshinMovement]

The hand and wrist is a complex structure of 27 small bones and joints that is commonly… https://t.co/6x52lif5zl

[Shoshin Movement @ShoshinMovement]

Happy birthday Jocelyn!
Here's Alyce helping with her handstand line.

#shoshinmovement… https://t.co/u0kDWXnCxG

[Shoshin Movement @ShoshinMovement]

Relax - breathe - stretch

#shoshinmovement #pancake https://t.co/iyjTpRRoyS

[Shoshin Movement @ShoshinMovement]

Can't stop these pregnant mamas from their chinups! Jeska due any day now!

#shoshinmovement https://t.co/wDAHtHteg2

[Shoshin Movement @ShoshinMovement]

A finisher conditioning circuit to finish our floor session:
20/16/12/8/4 reps of Pistol Squat +… https://t.co/l5mdscJ6uE

[Shoshin Movement @ShoshinMovement]

Today's task was to perform the floor flow sequence while trying to keep gaze on a partner. This… https://t.co/oVVjQITB7w

[Shoshin Movement @ShoshinMovement]

Indi came to us already with some great handstand balancing skills, so we're now working towards… https://t.co/83spLKmDUz

[Shoshin Movement @ShoshinMovement]

A great handstand hold by Jessie - notice all the tiny movements that keep it held… https://t.co/KIYm0KfRS1

[Shoshin Movement @ShoshinMovement]

Strength progress from just some of our female members - We use methods that get results!
Claim… https://t.co/Zq6pblEP6d

[Shoshin Movement @ShoshinMovement]

Finishing up our Bent Arm session with some V-ups

#shoshinmovement #vup https://t.co/jyTDJ1MlpO

[Shoshin Movement @ShoshinMovement]

Working some private sessions with Laura, a Muay Thai fighter from one of the local gyms.
Over… https://t.co/sGBKPKgpLE

[Shoshin Movement @ShoshinMovement]

Welcome to the muscle-up club Dan - number 8!
This was his first attempt and looking solid after… https://t.co/LcqFLhKV8w

[Shoshin Movement @ShoshinMovement]

Straddle L sit hold - a midline exercise that's much different to something like the sit-up.… https://t.co/0CeBbtvUnb