Rick Parrinello

Official Twitter of Parrinello Sensei at Matsunami Karate. 4 Degree Shotokan Black Belt. Certified Machida Karate Instructor

[Rick Parrinello @ShotoRick]

Feel the flow.
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#machidakarate #mma #karate #karatetraining #mmatraining #chinzomachida #lyotomachida #training #fitness #workout #rochesterny #rochesterfitness #selfdefense @ Matsunami Karate https://t.co/uJreCcO6cI

[Rick Parrinello @ShotoRick]

Just posted a video @ Matsunami Karate https://t.co/G6NLTWcFoT

[Rick Parrinello @ShotoRick]

Meditation 🥊 🥋
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#karate #mma #machidakarate #karatetraining #mmatraining #selfdefense #lyotomachida #chinzomachida #fitness #workout #training #rochesterny #fitdad #superareshop @ Matsunami Karate https://t.co/Bt5XKDUpNv

[Rick Parrinello @ShotoRick]

When in doubt, punch it out 🥊
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#machidakarate #mma #karate #karatetraining #mmatraining #chinzomachida #lyotomachida #training #fitness #workout #rochesterny #rochesterfitness #selfdefense @ Matsunami Karate https://t.co/wySFG5JVkn

[Rick Parrinello @ShotoRick]

Little ground flowing on a Friday night.
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#karate #mma #karatetraining #mmatraining #workout #fitness #training #fitdad #rochesterny #rochesterfitness #jiujitsu @ Matsunami Karate https://t.co/xGrCawzHeM

[Rick Parrinello @ShotoRick]

Just posted a video @ Matsunami Karate https://t.co/tMrgrLfrc1

[Rick Parrinello @ShotoRick]

Finally got around to play a bit on the ground with the new mats.
#karate #mma #karatetraining #mmatraining #selfdefense #ukemi #machidakarate #fitness #dadbod #workout #fitness #rochesterny #fitdad @ Matsunami Karate https://t.co/XQPawRRL3W

[Rick Parrinello @ShotoRick]

Friday night training. Let’s gooo!
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#karate #machidakarate #mma #karatetraining #mmatraining #training #fitness #workout #rochesterny @ Matsunami Karate https://t.co/sUNWKjxhmM

[Rick Parrinello @ShotoRick]

New dojo finally settled, back to work.
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#machidakarate #karate #mma #karatetraining #mmatraining #fitness #training #workout #fitdad #rochesterny @ Matsunami Karate https://t.co/tFN5C1tTQO

[Rick Parrinello @ShotoRick]

Just posted a video @ Matsunami Karate https://t.co/yVW2DnGVKa

[Rick Parrinello @ShotoRick]

Finally got to have a go on the aqua bag.
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#karate #machidakarate #karatetraining #mmatraining #fitdad #training #workout #fitness #mma @ Matsunami Karate https://t.co/ktlUmWXbEq

[Rick Parrinello @ShotoRick]

Mount check. Looks like it’ll hold. Now got to put up the second one.
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#karate #mma #karatetraining #mmatraining #machidakarate #rochesterfitness #fitdad #workout #training #fitness @ Matsunami Karate https://t.co/Fq9jveM4yJ

[Rick Parrinello @ShotoRick]

Just posted a video @ Matsunami Karate https://t.co/odgRGp82RU

[Rick Parrinello @ShotoRick]

Just posted a video @ Matsunami Karate https://t.co/au2zDSKsge

[Rick Parrinello @ShotoRick]

1..2..switch..gauge..kick
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#karate #mma #machidakarate #karatetraining #mmatraining #selfdefense #fitness #workout #training #fitdad #fitnessmotivation #trainhard @ Matsunami Karate https://t.co/nxOdkvS1Gi

[Rick Parrinello @ShotoRick]

Spinning elbow 💪
#karate #mma #karatetraining #mmatraining #machidakarate #selfdefense #training #workout #fitness #rochesterfitness #fitdad #chinzomachida #lyotomachida @ Matsunami Karate https://t.co/79LLdtT6eM

[Rick Parrinello @ShotoRick]

BOB and me always have such deep conversations.
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#karate #mma #karatetraining #mmatraining #machidakarate #training #fitness #workout #rochesterfitness #fitdad #bagwork #fitnessmotivation @ Matsunami Karate https://t.co/tJLfIFtLeW

[Rick Parrinello @ShotoRick]

Just a little warmup before class
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#machidakarate #karate #mma #karatetraining #mmatraining #fitness #workout #fitdad #training #trainhard @ Matsunami Karate https://t.co/J5w1U3dWir

[Rick Parrinello @ShotoRick]

Just warming up
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#karate #mma #karatetraining #mmatraining #machidakarate #fitness #workout #training #motivation #rochesterfitness @ Matsunami Karate https://t.co/UhFX7DPlH0

[Rick Parrinello @ShotoRick]

More jumping...
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#machidakarate #karate #mma #karatetraining #mmatraining #training #workout #fitness #rochesterfitness #rochesterny #chinzomachida #lyotomachida @ Matsunami Karate https://t.co/97I1520WHm