ShredZone Fitness

Where Working out and hollistic lifestyle come together. At ShredZone, we don't only care about Fitness, we care about your health and longevity of life.

[Ian Rapoport @RapSheet]

From Inside Training Camp: Of the things the #Packers like about QB Jordan Love, his makeup is one of the big ones.

[ShredZone Fitness @ShredZoneFit]

Curcuit one of my shoulder/arm workout --->askcoach https://t.co/gyiIlE8ERE

[ShredZone Fitness @ShredZoneFit]

All we can do is take one step at a time and get through each day striving to be the best version of ourselves. Tap into a support system when need be so we can continue to grow together.
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#staystrong… https://t.co/et6WounJGa

[ShredZone Fitness @ShredZoneFit]

Finally made it to the beach. The air, waves, and the sand are so healing for the soul!

#dailyinspiration #healthymindset #mindandbody #keepitreal #dailymotivation #balance #alwayslove #promotehealthyconversations… https://t.co/GwH0ifWkkp

[ShredZone Fitness @ShredZoneFit]

Joe Biden: Get Joe Biden to Publically Endose $2000/month Emergency UBI Until Crisis is Over. - Sign the Petition! https://t.co/m0vqb8et62 via @Change

[ShredZone Fitness @ShredZoneFit]

Find your happy place, know that you own it, and no one can take it away from you unless you let them. We all go through ups and downs, just never stay down... When you are ready, brush it off and keep moving… https://t.co/C9c1THSWzv

[ShredZone Fitness @ShredZoneFit]

Taking our morning walk and dedicating it to #irunwithamaud. Hope you have a great weekend full of good health and blessings.
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#loveyourself #mindandbody #mindset #wellroundedfitness #fitfamily #fitmind… https://t.co/e3veBgYp15

[ShredZone Fitness @ShredZoneFit]

FOAM ROLL STRETCH: We spend so much time sitting and possibly standing with bad posture that we end up in a cycle of upper body muscle imbalance that creates further issues with postural and core strength. This… https://t.co/F8vM0QVCWL

[ShredZone Fitness @ShredZoneFit]

Getting my daily dose of morning sunshine walking with the family this morning. How often are you getting fresh air and physical activity?

#stayhealthymyfriends #fitminds
#fitbody #freshairandsunshine #neverquit🌱🍃… https://t.co/uB0mzJtf7l

[ShredZone Fitness @ShredZoneFit]

Operate from a place of love and understanding. We are all in the same storm, but not in the same boat. With that our perspectives will be different based on the circumstances. The only thing we can do is keep our… https://t.co/b0ol6eZis1

[ShredZone Fitness @ShredZoneFit]

HAVASAO: it's a weird/wild front handspring that I have a difficult time with, but fun to do, lol. Remember that no matter how weird, different you are, you are unique because there is only one YOU, and you never… https://t.co/8KVu1f1d64

[ShredZone Fitness @ShredZoneFit]

CHOPPA: when your kid keeps getting in the way 😂🤪😵🥴

DAY 39 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_vzetta). Globally, 1 person dies from suicide every 40… https://t.co/qdvi7IeYxi

[ShredZone Fitness @ShredZoneFit]

SPIDERMAN PUSH-UPS: through my sadness, I keep pressing on. Working out (and cleaning) makes ME feel more in control of my emotions. What are your coping mechanism? #superheromove #keeppressingon

DAY 38 of "ONE MOVE… https://t.co/PNMmOLTgWI

[ShredZone Fitness @ShredZoneFit]

DIVE BOMBERS: chest, triceps, core, glutes, and a nice stretch for the hip flexors. #winning #fullbodyworkouts

DAY 37 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for… https://t.co/ll4RtVTEAA

[ShredZone Fitness @ShredZoneFit]

DOLPHIN: great for upper back, lats and core! #fullbodyworkouts

DAY 36 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_vzetta). Globally, 1 person dies from… https://t.co/Bd41Z6OUkk

[ShredZone Fitness @ShredZoneFit]

CAMEL REACH BACK: you'll feel this in the quads, core, and shoulders. Modifications would be pointed instead of flexed toes, slightly heavier weights, or don't reach as far back. Don't arch, your back, its… https://t.co/7yPxeBJgs8

[ShredZone Fitness @ShredZoneFit]

JUMP ON IT!!: start your week off on the right foot!

DAY 34 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney Vannoy for @miss_vzetta). Globally, 1 person dies from suicide every… https://t.co/rn49TGVn8E

[ShredZone Fitness @ShredZoneFit]

HANDSTAND SWITCH KICKS: couldn't quit hold this one as controlled as I would've liked... there's always room for progress!

DAY 33 of "ONE MOVE A DAY" for "40 DAYS" for the fight against SUICIDE (In honor of Sydney… https://t.co/glQSOBrdXi

[ShredZone Fitness @ShredZoneFit]

REVERSE FLY: for rear delts (shoulder) and upper back. Your stance will determine if you are using more core or legs. If this position hurts your back try a deeper squat or a lunge position. For a greater core… https://t.co/1AMpPY3K9a

[ShredZone Fitness @ShredZoneFit]

#SUPERFLY: doing chest presses in this position works the glutes hamstrings and core, all while getting your chest workout at the same time. Use any workout ball, bench, chair, couch or pillows to achieve.… https://t.co/nzJtvWrsqw