Amanda Essen

your fav gym crush 🥰

Main account👇🏼
@essenamanda

[Amanda Essen @ShreddedAmanda]

Morning session

[Amanda Essen @ShreddedAmanda]

Finnish summer ❤️ cold but I love you

Have you been to Finland?

[Amanda Essen @ShreddedAmanda]

Back home from Muscle Beach. Next month, mark your calender @sense4fitsummit 29-30 August
Come and meet me ❤️ I will be at the Scitec Nutrition booth 💪🏼

[Amanda Essen @ShreddedAmanda]

Yo

[Amanda Essen @ShreddedAmanda]

🔥✈️

[Amanda Essen @ShreddedAmanda]

❤️💪🏼

[Amanda Essen @ShreddedAmanda]

See you today at Siofok Scitec Muscle Beach 2026

#fitnessmodel #scitecnutririon #hungary #amandaessen #svagtillstark #weaktostrong #shredded #muscles #girlswholift #stronggirls

[Amanda Essen @ShreddedAmanda]

Would you support Finland?
@EssenAmanda

[Amanda Essen @ShreddedAmanda]

Baby got muscle? @EssenAmanda

[Amanda Essen @ShreddedAmanda]

💪🏼

[Amanda Essen @ShreddedAmanda]

How many abs?

[Amanda Essen @ShreddedAmanda]

💙

[Amanda Essen @ShreddedAmanda]

Gm from me and my gains

[Amanda Essen @ShreddedAmanda]

I miss Thailand 🩵

[Amanda Essen @ShreddedAmanda]

If it's from God, it'll find you even if you run.
If it's not from God, no matter how hard you try to obtain it, it will always fail.

[Amanda Essen @ShreddedAmanda]

I used to do this before every soccer game too as a kid

[Amanda Essen @ShreddedAmanda]

In Greece

[Amanda Essen @ShreddedAmanda]

Proof

[Amanda Essen @ShreddedAmanda]

But I also smile all the time don’t worry

[Amanda Essen @ShreddedAmanda]

Your scars are your stories.
Don’t hide them.

#tattoos #scars #abs #amandaessen #svagtillstark #shredded #6pack