20 things to do before you die. Because you as a human deserve it:
1.See your abs. Once. Just to know what your body is capable of.
2.Deadlift double your bodyweight. Feel what real strength is.
3. Do 10 pull-ups. Most adults can’t do one.
4.Complete a trek that scares you. Everest Base Camp. Hampta Pass. Something that tests you.
5. Fit into clothes from 10 years ago. And look better in them.
6.Get a blood test where every single marker is green. No warnings. No ‘watch this.’
7. Be the fittest person in your friend group at 40.
8. Travel solo to a place where no one knows your name. Figure life out alone.
9.Hold a plank for 5 minutes. Realise how much of fitness is mental.
10.Go one full year without falling sick.
11.Outrun someone 10 years younger than you.
12. Build something of your own. Business. Project. Doesn’t matter. Just yours.
13.Quit something that was slowly killing you. Job. Habit. Relationship.
14.Walk 25,000 steps exploring a new city. Still have energy for dinner.
15.Tell your parents what they mean to you. While they’re still here.
16.Spend a week offline. No phone. No updates. Disappear.
17. Do a 24-hour fast. Realise how much you eat out of habit, not hunger.
18.Wake up at 45 with no medications. No BP pills. No sugar problems. Nothing.
19.Have someone you haven’t seen in years say ‘what happened to you? You look incredible.’
20.Look in the mirror and feel proud. Not ‘okay.’ Proud.
@instagram@Meta what’s the issue with not letting people deactivate their insta? Emailed so many times no response. It should be a free will if someone wants to stay on your platform or not.