Fred Hoffman

Diabetes? Heart Disease? I got both under control with diet and exercise! No more drugs! Here's how.

[Fred Hoffman @ShutMouthnMove]

Help the Sacramento Children's Home keep the little ones safe. Support Farmer Fred's Ride For the Kids during the Sacramento Century Challenge, Saturday Oct. 6. https://t.co/Y44JkCBtGE

[Fred Hoffman @ShutMouthnMove]

Shut your mouth. Move your feet. https://t.co/QCSPnc54tu

[Farmer Fred® @farmerfred]

"The key factors include the usual suspects: not smoking; eating healthy; exercising regularly; maintaining a normal weight; and drinking only in moderation." https://t.co/EHvK5ZQAcu

[Bicycling Magazine @BicyclingMag]

These core moves are game changers: https://t.co/50OXTSKjQd

[Fred Hoffman @ShutMouthnMove]

@SteelySeabirder @exerciseworks Sorry about all the litter of cereal boxes floating your way from the U.S.

[Fred Hoffman @ShutMouthnMove]

Nuts. https://t.co/ALIM1spgRU

[Reuters @Reuters]

WATCH: Mountain biker races to victory in downhill race in Chile https://t.co/3DZMTkf2GE

[Fred Hoffman @ShutMouthnMove]

@JBFlint I think it's wonderful that they are so involved in establishing a more convenient mail delivery service.

[Fred Hoffman @ShutMouthnMove]

It's Girl Scout cookie season. Wish they sold blood glucose test kits instead. https://t.co/fb07B9PnGK

[Fred Hoffman @ShutMouthnMove]

Informative! Surly is a great all-around bike. Best $200 I spent was for a professional bike fitting conducted by a physical therapist. The right adjustments to the seat and handlebars ended my back and wrist pain. https://t.co/JprYthEzFN

[l’echappe @echappe_]

Biking while fat: 4 things I wish I had known when I started riding https://t.co/1wsWGff9ms #WithTheseThighs

[Matt Smethurst @MattSmethurst]

John Tyler, America’s tenth president, was born in 1790. He has two living grandchildren.

Yes, grandchildren.

[Matt Walsh @MattWalshBlog]

Live shot of Oregon residents attempting to pump their own gas

[Fred Hoffman @ShutMouthnMove]

2017 bike ride stats. https://t.co/asyiyIYpYV

[Andrew Murray @docandrewmurray]

20 benefits of walking 30 minutes a day ...

[Fred Hoffman @ShutMouthnMove]

New Year’s Day Metric Century? check.

[Fred Hoffman @ShutMouthnMove]

2017 goal: bike 100mi/wk. Check! 2018 goal: exceed 2014 bike miles record (for me): 6250. Today: start the new year with a metric century. Here we go....

[Bicycling Magazine @BicyclingMag]

Get your bike squeaky clean in time for your next ride: https://t.co/DL1gObTzs4

[Peter Flax @Pflax1]

I think bikes are liberty machines. Kids and poor people can get around on them. They don't get stuck in or create traffic. They make people healthier. They're fun to use.

[Farmer Fred® @farmerfred]

Short answer for non-subscribers: artificial sweeteners may fool the tongue, but not the brain. https://t.co/eh8K7ChySK

[BikeRadar @bikeradar]

The best cycling torque wrenches

We put 17 models to the test – which should you buy?

https://t.co/kqiUC4ZY5D

[Fred Hoffman @ShutMouthnMove]

A blow to the future of local radio stations. https://t.co/aDiWhANMbp