Siân

Unique is an understatement, I’m just messed up…. Don't judge me, you don't know my story. Mental Health First Aider @MHFAWales. Champion @WhiteRibbon_UK.

[Siân @Siani01]

Proud to work with @YstradgynlaisM to complete @MHFAWales training to become a Mental Health First Aider in Wales. #TacklingStigma #ItTakesBallsToTalk #ItsOkayToNotBeOkay #MentalHealthAwareness #SickNotWeek #TimeToTalk #MentalHealthMatters #Wales #Cymru

https://t.co/EZ96HXCRNk

[Siân @Siani01]

✍️ https://t.co/i5060P2uDg @BandRLibDems

[Siân @Siani01]

Dydd Santes Dwynwen is a special day dedicated to love and affection, throughout Wales on 25 January.

Today, let’s celebrate ourselves. The person you are now, encouraging and empowering yourself in this moment. #SelfCare #MentalHealthAwareness #SelfEmpowerment #KeepGoing #Cymru

[Tiny Buddha @tinybuddha]

"You can smile and still be grieving. Show up and still be struggling. Hold space for others and still be collapsing inside. Be kind—always. We’re all carrying more than we show.” ~Lori Deschene

[Siân @Siani01]

April is #StressAwarenessMonth, this year's theme #LeadWithLove.

We offer others kindness, patience & compassion, but self-love is harder.

We must learn to take time for ourselves, a few minutes every day, creates a foundation of emotional well-being helping reduce #stress.

[Siân @Siani01]

If you can be anything in this life, I hope you choose to be kind #BeKindAlways #BeKind #ItsOkayNotToBeOkay #MentalHealthMatters #MentalHealth

[Siân @Siani01]

@gigsandtours Gabrielle in Cardiff 🤞🏼🤩

[Siân @Siani01]

Be kind to people. The world can be tough, and we all need a little help sometimes #BeKind #ChristmasKindness #MentalHealthAwareness #ItsOkayNotToBeOkay #Advent

[Siân @Siani01]

@Isuzuuk @WelshRugbyUnion @Springboks @principalitysta @steffan_watkins

[Siân @Siani01]

@VodafoneUK 🏉🏉🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉🏉🏉

[Siân @Siani01]

Important reminder: It’s ok not to be ok.

#MentalHealthAwareness #SelfCareSeptember #ItsOkToNotBeOk #WorldSuicidePreventionDay

[Action for Happiness @actionhappiness]

Self Care September - Day 10: When you find things hard, remember it’s ok not to be ok https://t.co/rry9VO52NK #SelfCareSeptember

[Siân @Siani01]

Following @DwrCymru works in Glais, the road markings for the bus stop has been re-painted.

Surely some common sense would have helped here? @SwanseaCouncil @carolynharris24

Complete waste of time and money! The whole thing needs re-painting 🤦🏼‍♀️

[Siân @Siani01]

I've just become a Dementia Friend!

Too many people with dementia face social isolation. By learning more about #dementia & finding out how to help, I'm part of the movement to make a difference. #DementiaFriend #MentalHealth

Sign up @DementiaFriends

https://t.co/ymrGGSlmpy

[Siân @Siani01]

#MentalHealthAwarenessMonth #MentalHealthAwarenessWeek

Sometimes people show no signs of struggling, but sometimes the obvious signs are there.

Be the person someone may need in their time of crisis and just check in.

You never know what someone may be facing.

#BeKind

[Siân @Siani01]

@McLarenF1 @OscarPiastri #TheFifthDriver What’s the strangest question you’ve ever been asked? (You can’t count this one).

[Siân @Siani01]

#InternationalWomensDay

May every woman find the strength to pursue her dreams fearlessly and achieve her aspirations.

[Siân @Siani01]

@bmstores #BMMothersDay

[Siân @Siani01]

Defective sunglasses received from @HawkersCo, who are not acknowledging or replying to emails/messages for replacement under warranty.

Surprised to see @PierreGASLY @F1 is an ambassador for a company with such poor customer service.

[Siân @Siani01]

Defective sunglasses received from @HawkersCo, who are not acknowledging or replying to emails/messages for replacement under warranty.

Surprised to see @Rins42 & @CircuitValencia @MotoGP are ambassadors for a company with such poor customer service.

[Siân @Siani01]

As a @WhiteRibbon_UK White Ribbon Champion, I made the promise to never use, excuse or remain silent about men’s violence against women. Raising awareness for change.

#MakeThePromise #ChangeTheStory #WhiteRibbon #TimeForChange

[Siân @Siani01]

Today is #WorldMentalHealthDay, remember it’s okay to not be okay.

Take that first step to getting help, or share this post and help reach someone who really needs to see it 💚