@jhg502@MatMatNYY@DanClarkSports Regular plank exercises. They activate the transversospinalis group to stabilize your spine and lessen the “sag” in your ribs through fatigue.
@MatMatNYY@DanClarkSports Burning pain around your sternum, referred pain virtually anywhere in your ribs. Stiffness in your back, near spine, pain in armpits. It can even be confused with cardiac issues and acid reflux. It’s honestly a very confusing, difficult to treat condition.