Siggi Clavien

Alchemist 🌱🇨🇭🇺🇸🇬🇧🙏🏼
Swiss-British Entrepreneur & Dad of 5
CEO, Speaker & Founder @_loveyourliver

[Siggi Clavien @SiggiClavien]

The workout is only part of the work.

Recovery is where your body rebuilds and adapts. Prioritise nutrition, hydration and rest instead of moving straight on.

Train hard. Recover well.

#recovery #wellness #fitness #healthyliving

[Siggi Clavien @SiggiClavien]

Fatty liver is closely linked with heart and metabolic health — not just liver health.

The good news? It can often improve with early action. Non-invasive scans can help assess liver fat and stiffness so you know what’s happening sooner.

#fattyliver #liverhealth

[Siggi Clavien @SiggiClavien]

Your liver doesn’t need a “detox”, it is the detox system.

The goal isn’t to flush or force it to work harder, but to support it so it can do what it’s designed to do.

And those “stones” seen after liver flushes? They’re not always what they seem.

#liverhealth #detoxmyths

[Siggi Clavien @SiggiClavien]

I’m back on The Human Upgrade™ with Dave Asprey.

In this conversation, we go deeper into a part of the longevity discussion that still doesn’t get enough attention: the liver.

Episode out tomorrow, 29 September.

#liverhealth #longevity #loveyourliver

[Siggi Clavien @SiggiClavien]

What are we asking children’s brains and bodies to process every day?

ADHD is complex and can’t be reduced to diet alone, but nutrition, sleep, movement, environment and overall health all matter.

It’s about looking at the bigger picture.

#adhd #childrenshealth #liverhealth

[Siggi Clavien @SiggiClavien]

Looking forward to being back on The Human Upgrade podcast with Dave Asprey.

The episode is out on 29 September, and I can’t wait for you to hear it.

Sign up via our website to get exclusive access.

#liverhealth #longevity #biohacking #humanperformance #preventativehealth

[Siggi Clavien @SiggiClavien]

Fatty liver disease hasn’t changed, but the language has.

Terms such as SLD, MASLD and MASH are designed to better reflect the causes, improve clarity and reduce stigma.

Have you come across them before?

#fattyliver #wellness #longevity #liverhealth

[Siggi Clavien @SiggiClavien]

Alcohol can cause serious liver damage, but many cases of liver disease are linked to other factors, including metabolic health, excess fat in the liver, certain medications and underlying health conditions.

#liverdisease #fattyliver #liverhealth #masld #metabolichealth

[Siggi Clavien @SiggiClavien]

Building de-liver-ance® was never about creating another wellness product. It’s about changing how we think about health, paying attention before something feels wrong. For me, prevention isn’t a campaign. It’s a mindset. #liverhealth #preventativehealth

[Siggi Clavien @SiggiClavien]

Did you know your liver is the only internal organ that can regenerate? In living donor transplants, both the donor’s remaining liver and the transplanted portion can regrow, restoring functional tissue. A remarkable example of liver resilience. #liverhealth #didyouknow

[Siggi Clavien @SiggiClavien]

Before most of us answer our first email, the liver has already completed an extraordinary amount of work. Some of the hardest-working parts of our body do their best work quietly.

#liverhealth #preventativehealth #longevity #healthspan #wellbeing #metabolichealth

[Siggi Clavien @SiggiClavien]

Health is about more than food and exercise. It’s how we live, connect and show up for others.

For me, what matters most is family, helping people, respecting nature, continuing to learn—and always making room for laughter.

#healthandwellbeing #preventativehealth #longevity

[Siggi Clavien @SiggiClavien]

Why do we talk so little about an organ that does so much?

Your liver supports more than 500 vital functions, from metabolism and digestion to immunity and nutrient processing—yet it’s often overlooked in everyday health conversations.

#liverhealth #preventativehealth

[Siggi Clavien @SiggiClavien]

What does a liver scan actually measure? In conversation with Dave Asprey, we look at two key markers: liver stiffness and liver fat. Together, they offer a clearer picture of liver health and help guide more personalised decisions. #healtheducation #liverhealth

[Siggi Clavien @SiggiClavien]

Not all fish are equal. Salmon, sardines, herring and Atlantic mackerel are lower-mercury options rich in protein and omega-3s, while larger predatory fish are best limited. How many high-mercury fish did you know about? #liverhealth #nutrition #wellness

[Siggi Clavien @SiggiClavien]

Every month we review our goals and finances. Imagine if your body reviewed you. Would it thank you for how you've looked after it? Health isn't about perfection, it's about paying attention before your body demands it.

#liverhealth #preventativehealth #longevity #healthspan

[Siggi Clavien @SiggiClavien]

Coke or Coke Zero, which is better for your health? One is high in sugar; the other contains artificial sweeteners. Neither is a healthy everyday choice. What matters isn’t perfection, but what you choose most often. #liverhealth #healthchoices

[Siggi Clavien @SiggiClavien]

Everyone talks about gut health, hormones and longevity, but few discuss the organ supporting them all. Your liver influences digestion, metabolism, immunity and more. Giving it more attention is a foundation for long-term health. #liverhealth

[Siggi Clavien @SiggiClavien]

The best wellness routine is the one you can stick to. That’s why we created de-liver-ance®: 15 mechanisms of action in one simple daily shot. Take it, follow with a glass of water, and get on with your day. #liverhealth #dailyhabits

[Siggi Clavien @SiggiClavien]

Your liver is always working. The best way to help it isn't with a detox, it's by supporting the systems that keep it functioning at its best. #Liverhealth