@emba1991 Itโs amazing once you get past the craving stage, I lost 32lbs and was having basically a fully English breakfast every morning after work ๐คฃ๐คฃ
@emba1991 I did keto for 7 months at the beginning of last year from New Yearโs Day along with fasting while at work and lost 32 lbs, probably put most of it back on with getting into bad habits
@emba1991 Iโm thinking I need to seriously get back in to doing keto again, it was really working for me but then I went on an all inclusive holiday to Spain and a week after I got back I went to Paris for a week so the keto just went out the window lmao
@emba1991 Iโm getting in worse shape everyday even though Iโm doing physical work 5 times a week lmao, Iโve got really bad habits when it comes to drinks and snacks that I really need to get out of