🍁 ༄˖°.🍂.ೃ࿔*:・🥮
𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫
• Drink water w/ every meal
• Wait a proper hour to eat in the morn
• Exercise 4 days a week
• 1/2 cup of any sweet allowance
• Save snack for night to eat w/ pil
1250 is added to all numbers
Day 6 fast only lasts from 5 pm - 10 am
I know fasting all day then eating a big meal makes it body hold onto the meal longer so I'll eat fruit w/ all my drinks tomorrow. 200 cals max per meal. Anyway, feeling energetic after eating, motivated now.
I gonna be sick sick sick sick sick. Twitter should not be my vent place, I'm sorry everyone on the timeline, but fuck. I wish I felt guiltier. I don't care anymore I don't care I don't care I'm refusing all food from my family for the rest of the week.
🍁 ༄˖°.🍂.ೃ࿔*:・🥮
𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫
• Drink water w/ every meal
• Wait a proper hour to eat in the morn
• Exercise 4 days a week
• 1/2 cup of any sweet allowance
• Save snack for night to eat w/ pil
1250 is added to all numbers
Day 6 fast only lasts from 5 pm - 10 am
- to my stomach after eating this. I need to go on a LONG walk tomorrow & I need to do 200 cals worth of exercise tonight. It's the best I can do. I'll also extend the liquid fast to 2 days in a row, & if my mother makes me any more dinners, I'll just hide them in the fridge...
Lunch
Sweet potato pancakes - 160
Baby bell cheese - 70
1 tsp Nutella - 35
Vanilla Greek Yogurt - 180
Rest of Skinny 🍿 - 200
🫐 - 25
Total ~ 665 cal
1950 - 1665 = 235 left for dinner
Disregard the apple I'm saving that for dinner
I ate a bowl of rice w/ a bunch of veg and sauces at like 4 AM today and it's making me panic bc idk how many cals were in it so I'm gonna presume it's 900 (it definitely WASN'T) & build the rear of my days cals from there. + My coffee this morning so 1000. I have 900 to spare
Hi haul i tried to calculate it like 3 times but my phone kept like shutting down &resetting it. I’d assume my portion alone is 450$ :) #kleptotwt#borrowtwt
@mimii21226 A template is best, as Lee said. Personally having to post my numbers every day makes me more conscious abt what I eat bc if I'm not truthful to my moots I'll feel ashamed. Otherwise, I also recommend following a cute diet regimen made from other users and play it like a game!!