Sean Walsh

I learned fast how to keep my head up, 'cause I know I got this side of me that, wants to grab the yoke from the pilot and just fly the whole mess into the sea.

[Samuel @SamueILFC]

90+8”
90+3”
90+10”

Last minute winners against Newcastle. 😍

[Trung Phan @TrungTPhan]

Explainer video on science of why the 400m sprint is considered the most painful track & field event.

And why “no person on the planet can run the 400m all out from start to finish".

The race pushes the way the body creates energy to the limit:

▫️0-50 meters: ATP-CP (energy system for very short and explosive movements; used up after 5-10 seconds)

▫️50-200 meters: Anaerobic glycolysis (burns glucose without oxygen, leading to lactic acid buildup and muscle fatigue)

▫️200-300 meters: Aerobic energy (uses oxygen to break down glucose, but cannot keep up with the demand)

▫️300-400 meters: Anaerobic energy reserves tapped while aerobic energy is too slow to fill the gaps (lactic acid buildup is going HAM)

Track athletes can pace for longer distances and shorter ones are just over quicker (obvs).

The Olympic record is a blazing 43:03, set by South African runner Wayde van Niekerk in 2016 (and 2024 Final race is tomorrow).

***

Full video from Outperform: https://t.co/MHSvRY6xWr

[Bleacher Report @BleacherReport]

This shot of Gabriel Medina is ABSOLUTELY UNREAL 🤯 😱

( 📸: Jerome Brouillet)

[Grassroots @Teamgrassroots_]

This is my daughter Sophie Dennington - I’m so proud of her. She started reffing at 15 years old. She struggled so much in school and at age 13 she had the reading and spelling age of a 7 year old. With the help of her school she managed to pass her GCSE’s. She was diagnosed with Dyslexia but she still got her dream. She’s running the line for the FA Cup Womens Final! A message to all the young ref’s out there. You can do it if you put your mind and heart into something! ❤️
#TeamGrassroots #GRF

[Sean Walsh @SilverFoxSean]

Ha ha ha there are some melts on here!!

[Nat. Football Museum @FootballMuseum]

We're England's National Football Museum.

English football is kind of our thing. 😅

[Sean Walsh @SilverFoxSean]

A county final tomorrow #wecan
https://t.co/USqLXGdItk

[Sean Walsh @SilverFoxSean]

Well deserved, bravo 👏

[KWAJO- Social Issues Campaigner @Kwajotweneboa]

LOOOOOOOOOOOOOOL

[Sean Walsh @SilverFoxSean]

@SFL2326 These do look great, well done on producing them... could I have a copy as well??

[Sean Walsh @SilverFoxSean]

Was a pleasure introducing my kids to the legend that is @leahcwilliamson today, they were buzzing!! The look on Leahs face when she clocked her "favourite teacher" was brilliant 🤣

[Second Tier podcast @secondtierpod]

Mick McCarthy, but as you scroll down he gets happier.

THREAD🧶

[Sean Walsh @SilverFoxSean]

@jflanagan80 @LBC @NickFerrariLBC He would say "richly"

[CONSEQUENCE @consequence]

Sinead O'Connor covering Nirvana's "All Apologies"

[Sean Walsh @SilverFoxSean]

@lymden79 I know! I did feel guilty about that 🤣 but in my defense, it was a flying visit and family reunion 👍

[Sean Walsh @SilverFoxSean]

Enjoying the sun and Provenances finest

[Sean Walsh @SilverFoxSean]

@lymden79 Couldn't tell ya 🤣 it was delicious in the sunshine though!

[Kevin Courtney @cyclingkev]

Superb. So many thanks to @LoyleCarner @glastonbury for his support for striking teachers; including his mum and his girlfriend!
#SaveOurSchools
#DoYourJobGill

[Sean Walsh @SilverFoxSean]

@lymden79 @LeeBraganza @ms_williams100 Ice cream lasagne

[Sean Walsh @SilverFoxSean]

@lymden79 @StJohns_Redhill Well done mate, have an Outstanding weekend 🤣👍

[Sean Walsh @SilverFoxSean]

@dantebortagaray @WhyteleafeEagle Lombardo would disagree with you!!