How I Lost 80 Pounds in a Year

A glutton bachelor, accidental "weight loss person", and budding health nut.

[How I Lost 80 Pounds in a Year @SilverbackDiet]

I was very honoured to be interviewed by #PlantBasedCanada podcast, which was released today. https://t.co/R8IiBaFu4o

[Michael Greger, M.D. @nutrition_facts]

If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness, and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. https://t.co/SKok1KizCQ

[Michael Greger, M.D. @nutrition_facts]

There can never be enough ways to get beans into your daily meals. This is one of the best, Black Bean Burgers from the How Not to Die Cookbook. These burgers freeze well, so consider doubling the recipe so you’ll have them on-hand for quick meals! https://t.co/Cy6RRgr4IZ

[Forks Over Knives @ForksOverKnives]

Here’s everything you need to know about a humble whole grain with impressive health benefits and culinary versatility.
https://t.co/GuHEoclWXp

[How I Lost 80 Pounds in a Year @SilverbackDiet]

"Protect the liver. Feed the gut."
The BITTER TRUTH About Sugar & How It Causes INFLAMMATION | Robert Lustig https://t.co/xqxuIjvwe3 via @YouTube

[Michael Greger, M.D. @nutrition_facts]

Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke. Therefore, a high dietary fiber intake may be beneficial for stroke prevention. https://t.co/9lB7BfYsdm

[Michael Greger, M.D. @nutrition_facts]

The question shouldn't be “where do you get your protein?” but rather “where do you get your fiber?” https://t.co/WoTttQTjDP Most Americans get less than half the recommended minimum fiber intake a day. https://t.co/NkkQMrKgo5

[How I Lost 80 Pounds in a Year @SilverbackDiet]

For those with heart disease... How Strictly Must You Follow A Healthy Diet? https://t.co/xJCUTJ9RRk

[How I Lost 80 Pounds in a Year @SilverbackDiet]

In "#BREATH" by #JamesNestor I was surprised to learn that a lot of #breathingproblems are caused by humans eating SOFTER FOODS (starting after the invention of agriculture and getting far worse starting 300 yrs ago). So, CHEW! And in that vein... let me introduce...carrots! 😆

[How I Lost 80 Pounds in a Year @SilverbackDiet]

@jordanbpeterson the link goes nowhere.

[Michael Greger, M.D. @nutrition_facts]

If we don’t take care of it, endothelial dysfunction may set us up for heart disease or a stroke. Diet and exercise can help improve endothelial function. https://t.co/p3Pt9PbUC1

[Michael Greger, M.D. @nutrition_facts]

If you want to increase your lifespan, eat beans. The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. https://t.co/R6SFuRcTqR

[How I Lost 80 Pounds in a Year @SilverbackDiet]

@Veganella_ I hope Ryan Reynolds isn’t on that beach.

[How I Lost 80 Pounds in a Year @SilverbackDiet]

Stuck in a rut meeting your daily leafy greens intake? Try collard greens! And remember, you can't really eat anything healthier than dark, leafy greens like collards, kale, Swiss chard, arugula, etc.

[Michael Greger, M.D. @nutrition_facts]

I'm excited to announce that I’ve partnered with @LITvideobooks to turn How Not to Die into a videobook. The Emmy Award-winning LIT team has extracted some of the lessons and information distilled in How Not to Die and adapted them for your screen! https://t.co/M1F3DoLNRh

[How I Lost 80 Pounds in a Year @SilverbackDiet]

Here is another clip from the #HowNotToDie video book! #DrMichaelGreger #LITvideobooks #documentary #NYTbestseller #HowNotToDie #Health #WFPB #plantbased

[How I Lost 80 Pounds in a Year @SilverbackDiet]

Exciting news! #DrMichaelGreger and #LITvideobooks have come out with a documentary-style video book for the #NYTbestselling #HowNotToDie book! I am honoured to be featured in this work. Here is a clip, reminding you #eatyourgreens! #WFPB

[How I Lost 80 Pounds in a Year @SilverbackDiet]

@franalicee I don’t think you are helping the cause by acting holier than thou, and judgmental of others. If anything, such attitudes turn people AWAY from thinking about veganism as a potential option. You’re potentially causing more harm than good with your proselytizing.

[Michael Greger, M.D. @nutrition_facts]

If there were such a thing as a “superfood,” cruciferous vegetables like broccoli would certainly be wearing the cape. Learn more about cruciferous vegetables and see our latest updates in today's blog. https://t.co/Tgcsewa7yN

[How I Lost 80 Pounds in a Year @SilverbackDiet]

Summary: If you add milk to coffee, tea, or anything else (e.g., berries), make it soy milk, oat milk, almond milk, or some other dairy alternative... if you want the health benefits, that is. https://t.co/1LJ5ItmitL via @nutrition_facts