This was the tournament of the stars. Where all the big players were shining, tremendous individual showings, illuminating the competition. And then Spain come and show it is all about team effort. A collective idea. An entire squad totally bought in. Tremendous.
🚨 Research shows repeated complaining physically rewires your brain to prioritize stress and negativity.
The way we speak about our daily challenges does more than just vent frustration; it physically alters the architecture of the brain.
When we engage in chronic complaining, we repeatedly activate neural networks responsible for detecting threats and processing stress.
Through the biological process of neuroplasticity, these circuits become stronger and more efficient every time they are used. Essentially, the brain learns to become more adept at finding things to be unhappy about, turning a temporary mood into a permanent biological predisposition toward negativity and fear-based thinking.
As these negative pathways become the brain's default setting, individuals often experience a measurable increase in baseline stress levels and emotional volatility. This heightened sensitivity means that even minor inconveniences can trigger an intense stress response because the brain has been conditioned to interpret the world through a lens of threat. Findings discussed by the Stanford University School of Medicine emphasize that while this mechanism is powerful, understanding the science of affective neuroscience is the first step in consciously redirecting those pathways toward more resilient emotional patterns.
Source: Stanford University School of Medicine. (2023). Neural Plasticity and the Impact of Negative Thought Patterns on Emotional Regulation. Stanford Medicine News.
Kirian: “La sanidad pública me ha dado la vida dos veces; estoy encantado de pagar el 47% de IRPF”
📰 @pablochecam | @pabloheerreraa (@diarioas) https://t.co/UpnuwuLunB
Cuando creo que es insuperable aparece de nuevo y vuelve a cerrarme la boca y encogerme el corazón.
✨Raffaeli✨es la esencia de este deporte, es la rítmica personificada 💖
Lo de la prensa deportiva en este país es lamentable. O eres fútbol, tenis o motor o no existes ☠️ Ocasionalmente le hacen caso al atletismo o la natación o si eres una leyenda como Carolina Marín. Luego llegan los JJOO y sale algo mal y si que hacen difusión...
Es muy frustrante el trato a la gimnasia rítmica que se da por parte de los medios. Ya ni siquiera la emiten en la televisión pública y tres oros de tres posibles en un campeonato de Europa bien merece atención periodística. Luego en Los Juegos se exigirán medallas claro.
3/3 oros 🥇, las dos individuales en la final AA, Lucía González en la final de pelota. Un Europeo histórico para España y @rtve no lo retransmitió. Esto es una bofetada en la cara para las personas que tomaron esta decisión. Vergüenza @rtve y orgullo para nuestro #TeamSpain 🇪🇸
Recomponerse a pesar de las adversidades, secarte las lágrimas y salir a flote aunque sientas que te ahogas❤️🩹 Este ejercicio ha sido un abrazo al corazón, gracias @polinabereziina 🫂⚡️ #LigaIberdrolaGR