I’m FOREVERRRRRRRR praying that I get my fairytale ending.. the dream career. the financial freedom. the friends. the family. the peace. the love... just everything that I truly & genuinely deserve
telling your brain "i know you don't wanna do the thing and it'll be very uncomfortable for you at first but you can do it buddy. it'll be fine" is actually surprisingly effective. it sounds too simple but that fuckass organ WILL listen to you if you treat it with kindness lol
This concept changed my brain chemistry entirely. Every time I’m anxious I just keep repeating “don’t suffer twice” cuz literally why the fuck would I do that