Si Mackley

30 years retail experience, currently Lead Dot Com Manager in Walsall and a fitness information sponge

[Si Mackley @Simacca15]

@marcusbagley4 You're obviously doing it wrong 😉

[Si Mackley @Simacca15]

@timoteismith 🤣🤣🤣

[Si Mackley @Simacca15]

@timoteismith Run em off on the treadmill 😁

[sakitech @sakitechonline]

In a few days, SAKITECH is will reach 1,000,000 subscribers and 300,000,000 views on Youtube making it the LARGEST Samsung focused channel on Youtube (US).

In appreciation, we are giving away a NEW RAZER PHONE 2. To enter this giveaway, simply LIKE and RETWEET this tweet.

[Si Mackley @Simacca15]

@timoteismith Cracking effort smiffy 👍🏼🏃🏼‍♂️💪🏼

[Si Mackley @Simacca15]

@timoteismith Love it, fair play....let me know when you are ready for a gentle outing 😉

[Si Mackley @Simacca15]

@HighwaysWMIDS Stationary in lane 1 with vehicles still hurting passed at 70mph....No red X's tonight?

[whg @whgaspire]

A big thank you to @Tesco Extra Walsall for kindly donating these kids' costumes for #whgGreatestShow tomorrow - ensuring no-one misses out on the fun! 👗🎩👟

[Si Mackley @Simacca15]

@martin_cocks @AnglersP @KordaOfficial @NeilSpoons @NWoolfrey @DeanMacey @MainlineBaits @AliHamidi Wow 😳 Fair play Mart...I bet you are buzzing.

[Si Mackley @Simacca15]

#raceforlife2019 #tesco Walsall team participating at #walsallarboretum supported by Becky's hopes and dreams. @ Walsall Arboretum https://t.co/E7gSBuqG14

[Si Mackley @Simacca15]

#thanksabillion https://t.co/ghchnPg4yj

[Si Mackley @Simacca15]

Week 10 70k run with highlight being #notts20 on Sunday. #trainingrun in race conditions to practice pacing and nutrition. Decent route, weather could have been worse… https://t.co/ETjiVkWbz2

[Si Mackley @Simacca15]

Week 9 Marathon training done finishing with this 15 miler with Stu. 57k this week with some additional gym work. Long run swopped due to #notts20 next week.… https://t.co/TbVO5DlSKp

[Si Mackley @Simacca15]

Week 8 done, 8 weeks left til #londonmarathon2019 . #trainingplan, fundraising for #teamnspcc & weekend planning going well. Didn't realise it would be so demanding in… https://t.co/Dqg261tj1o

[HIGH5 @HIGH5Nutrition]

🚨 Win an entry to an event of your choice 🚨

It’s the start of the season and to help you get motivated we are giving you the chance to win an event entry for you and a friend!

Like this post & Enter here: https://t.co/4c8cUnMsYy

[Si Mackley @Simacca15]

Week 6 complete, 66k covered, highlights of training were cycle gym session Friday (pushed hard) and Talke (S-O-T) to Stafford today 22 miles. #londonmarathontraining
#londonmarathon2019… https://t.co/qyKzSST94D

[Si Mackley @Simacca15]

Week 5 #marathontraining 61k done, no gym work but finished off with first race of year #waltonwobble10k Tougher route than last year but shaved couple of minutes off. Signed up for… https://t.co/iuAUMxDDwX

[Si Mackley @Simacca15]

Another 20 miler today as part of my #londonmarathontraining with stu_mcawesome running the distance for the first time. Nice flattish route, cold but dry and some nutrition testing. Week… https://t.co/Zq2we9RmZF

[Si Mackley @Simacca15]

Huge thanks to liamrosshale23 for arranging to have our #londonmarathon2019 vests personalised, really appreciated. @ Tesco https://t.co/mONQW1yVgR

[Si Mackley @Simacca15]

6 day working week so day off sacrificed for this week's long run https://t.co/rKrQ3VCEdb #londonmarathon2019 #londonmarathontraining #teamnspcc #charity… https://t.co/EjqahWhFwI