When I was an 88KG Nutrition lecturer, I ate plenty of whole grain, pasta, fruit, cereal, low fat Yoghurt, lean meat.
When I read the nutrition literature for myself, I quickly realized the nutrition guideline is not for everyone.
@Kasikili_ There are clauses demanding that you prove, that itβs indeed beyond repair. A petty hun will tell them all the nice things she likes about you, ndele takabloka. She will convince them you have reconciled 17 times in the last 5 years π.