Fiber is worse than alcohol, but nobody's ready for that conversation.
Fiber feeds the wrong bacteria, they create histamine and endotoxin, both of which inflame you. Over time this destroys liver function (endotoxin hit the liver hard). Then your alcohol tolerance goes to complete shit and you think alcohol is the bad guy.
If poor gut health reinforced by "healthy" foods.
@doctormorphh What is that? Did you draw this? Or was it a study? A good one? Any source? Discussion about people assigned? Control group? What statistic method was uses?