Simon de Gruchy

Fire Engineer - Optimum Nutrition Athlete (SDG20 20% OFF @ - NorthernSpirit CF Athlete

[Simon de Gruchy @Simon_DeGruchy]

Could everyone please follow my good friend liamglynnlg

He starts the men's Individual… https://t.co/2ht2R6EXmM

[Simon de Gruchy @Simon_DeGruchy]

Socks, Shades and Squat Cleans

For time:
21-15-9
Assault Bike Calories
Thrusters… https://t.co/NeeTEhEE3D

[Simon de Gruchy @Simon_DeGruchy]

6am Strongman crew getting it done at inspirepurefitness Sahara. Same place, same time next… https://t.co/yzzfzG2Ukx

[Simon de Gruchy @Simon_DeGruchy]

Thanks mc76kiwi for the steaks! #AllTheSteak #FoodPorn #SteakNight #BeInspired… https://t.co/nk3umAOI7c

[Simon de Gruchy @Simon_DeGruchy]

Goal setting for the week...

#PlanToSucceed #Confident #Focused #Happy #Healthy #BeInspired… https://t.co/jbh81ca1Xp

[Simon de Gruchy @Simon_DeGruchy]

Banana Bread French Toast, Beef Bacon, and Caramel Butter Sauce... #BrunchingHard #FoodPorn… https://t.co/nTPKSAaJhX

[Simon de Gruchy @Simon_DeGruchy]

STRONGMAN - "A person who performs remarkable feats of strength and power"

Strongman classes… https://t.co/psBeB8dB5Z

[Simon de Gruchy @Simon_DeGruchy]

STRONGMAN - "A person who performs remarkable feats of strength and power"

Strongman classes… https://t.co/zKpmnB2fJS

[Simon de Gruchy @Simon_DeGruchy]

STRONGMAN - "A person who performs remarkable feats of strength and power"

Strongman classes… https://t.co/wcFJlaTOVT

[Simon de Gruchy @Simon_DeGruchy]

STRONGMAN - "A person who performs remarkable feats of strength and power"

Strongman classes… https://t.co/Mwc2Ka4R6j

[Simon de Gruchy @Simon_DeGruchy]

STRONGMAN - "A person who preforms remarkable feats of strength and power"

Strongman classes… https://t.co/TAy2PXbcNM

[Simon de Gruchy @Simon_DeGruchy]

STRONGMAN - "A person who performs remarkable feats of strength and power"

Strongman class… https://t.co/0IDPzJ2jFV

[Simon de Gruchy @Simon_DeGruchy]

STRONGMAN - A person who performs remarkable feats of strength and power...

Strongman classes… https://t.co/bveZDKv31C

[Simon de Gruchy @Simon_DeGruchy]

#Poolside ✌🏻️😎

#KuwaitFitness #Kuwait #InspirePureFitness #BeInspired #OptimumNutrition… https://t.co/RK7SVl9XzH

[Simon de Gruchy @Simon_DeGruchy]

Dead by #AssaultBike to finish today's WOD...

4 Rounds:

Max effort 24 Calories
~5min Rest~… https://t.co/SkLrc4ibmp

[Simon de Gruchy @Simon_DeGruchy]

Swimming WOD with the boys. dane.in.kwt leading the way, @allegianceunltd leaving me for dust,… https://t.co/J0VI9WYAaQ

[Simon de Gruchy @Simon_DeGruchy]

Cleans and Queens (#Tribute) dane.in.kwt #CrossFit #olylifting #OlympicLifting #BeInspired… https://t.co/P0GrGKDqJW

[Simon de Gruchy @Simon_DeGruchy]

My office for the morning @sahara_kuwait golf course...

#PPPPPPP #Ipad #coffee… https://t.co/HBegQvrF6v

[Simon de Gruchy @Simon_DeGruchy]

The 5pm class at crossfit965 smashing today's WOD!

For time:

42-30-18

Row (Calories)… https://t.co/1rZygFcY09

[Simon de Gruchy @Simon_DeGruchy]

"Malston"
20min AMRAP:
1 x Deadlift 185kg
10 x Toes-To-Bar
15 x Bar Facing Burpees… https://t.co/YpLXE1yA3o