Simone Louise 🌺👑

24 🌈| London, UK 🏡| Trainee Psychotherapist 💚| BPD/EUPD Fighter 🧠

[Simone Louise 🌺👑 @SimoneTherapist]

Therapist training is going well! I need a volunteer for skills practice who I can meet once a week or a fortnight. The person needs to be 16+, a willing volunteer, and not have any diagnosis such as personality disorders, bipolar, schizophrenia, etc. If you’d be interested DM me

[Simone Louise 🌺👑 @SimoneTherapist]

I got my BPD diagnosis on Friday. It’s been a long and lonely weekend with lots of feeling lost and not sure who I am now 💔 It’s gonna be a long process from here on out! #BPD #eupd

[Simone Louise 🌺👑 @SimoneTherapist]

Pets are so good for mental health. Don’t know how I coped before getting my puppy 🖤🐾

[c @ahealingheart_]

We don’t always appreciate the ways we’ve healed bc others might not view it as progress or would say it’s too small to matter.

But the little things are the big things. They all add up to recovery, to something new, to hope. Don’t discount yourself. Every bit belongs to you.

[Simone Louise 🌺👑 @SimoneTherapist]

It’s weird how the nightmares can stop for months and the. The can come back without warning so easy 😢

[Simone Louise 🌺👑 @SimoneTherapist]

This!! I’ve realised on my journey just how much I gave myself to trying to please others. The most important person I should be pleasing is myself!! 🥰💚 #mentalhealth #MentalHealthMatters

[Simone Louise 🌺👑 @SimoneTherapist]

Hurting the people around you is way worse than hurting yourself 😢 Seeing the look on my mum and dads face is something I can’t see again 💔#SuicidePrevention #MentalHealthMatters #MentalHealthAwareness

[Samaritans @samaritans]

It’s completely to fine to just muddle through and do your best today 💚

[Simone Louise 🌺👑 @SimoneTherapist]

100% 👏👏

[🖤 Löuisë 🖤 @lifelesslouise]

🙌🏼

[Simone Louise 🌺👑 @SimoneTherapist]

I recently read “Untamed” by Glennon Doyle, and the message “We can do hard things” kept coming up. It’s now a phrase between my therapist and I. 💚 I love it! #MentalHealthMatters

[Simone Louise 🌺👑 @SimoneTherapist]

My little morning routine 💚 Reading has become so therapeutic for me on this journey, and having a morning routine to set the day up just right has really helped more than I can say!! 😊 #MentalHealthMatters

[Simone Louise 🌺👑 @SimoneTherapist]

New job today! Can’t believe I’ve almost got through the day! 😁 So proud and very happy to be in a place that values and understands employee mental health! #mentalhealth #MentalHealthMatters

[Simone Louise 🌺👑 @SimoneTherapist]

Some of my favourite realisations 💚 #anxiety #MentalHealthMatters

[Simone Louise 🌺👑 @SimoneTherapist]

It’s amazing what exercise can do for mental health 😁💚

[Simone Louise 🌺👑 @SimoneTherapist]

Out of interest - how do you as a client feel when the therapist uses self-disclosure in therapy? Do you find it a help or a hindrance? #Therapy

[Simone Louise 🌺👑 @SimoneTherapist]

Self-care is now my favourite hobby 🥰💚 #selfcare #selflove #MentalHealthAwareness #MentalHealthMatters

[Simone Louise 🌺👑 @SimoneTherapist]

#MentalHealthAwarenessWeek

[Simone Louise 🌺👑 @SimoneTherapist]

I recently made the decision to block people who only brought negativity and toxicity to my life. I have felt so much happier and free since then🥰💚I never thought I’d feel able to do this as I get very attached to people, but I should not be more attached to anyone than myself