Just Simply Healthy

Let's rethink the way we do healthy

[Just Simply Healthy @Simply_Healthy]

The activity of your mind at sunrise sets the tone for the rest of your day🌞🌻 Find ways to begin your morning with laughs, and take time for a few minutes of slow breathing💆‍♀️

[Just Simply Healthy @Simply_Healthy]

To fear the unknown is to be human... How have you pushed yourself today?

[Just Simply Healthy @Simply_Healthy]

Arnica, which is found in many natural body-oils can have soothing powers-- Great for sore muscles💪

[Just Simply Healthy @Simply_Healthy]

With a few fresh veggies🌽, just the right hint of spices🌶 and an open mind you can make a delicious vegan meal🍱

[Just Simply Healthy @Simply_Healthy]

If lifting weights is important to strengthen your biceps, then wouldn't learning new things strengthen our brains??🤷‍♂️

Yup!💥 Neuroplasticity improves the more memory, concentration and learning is used. #IfYouDontUseItYouLoseIt

[Just Simply Healthy @Simply_Healthy]

Essential oils and scented candles can create a stress-free sanctuary without the prices of the spa🕯🛀

[Just Simply Healthy @Simply_Healthy]

What do most people in chronic pain have in common?🤔

One study in particular says low levels of oxytocin are found in most patients dealing with lower back pain, cancer and even IBS🤒

[Just Simply Healthy @Simply_Healthy]

"Women who are frequently exposed to cleaners at home or work have a greater decline of lung function over time..."
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨

That's according to research published by the Journal of Respiratory and Critical Care Medicine.

What ingredients do you use/Stay away from?

[Just Simply Healthy @Simply_Healthy]

Have you ever taken a vacation by yourself? It's the perfect time for self-care

How do you find time to fit 'me-time' into your busy schedule?

[Just Simply Healthy @Simply_Healthy]

Already using fresh #AloeVera on your skin?? 🌵

Bet you didn't know you could also throw it in your smoothie for a great energy booster!

[Just Simply Healthy @Simply_Healthy]

Did you know physical contact can effect cravings and weight gain? Hormones control everything including your desire to binge eat, which goes down which contact and interpersonal interactions!

[Just Simply Healthy @Simply_Healthy]

⚠️Watch out for triclosan⚠️

An active ingredient in antibacterial soap--BUT also a chemical the FDA warns may have some seriously scary side-effects☠️

[Just Simply Healthy @Simply_Healthy]

"Tumeric has been found to reduce inflammation in numerous studies... can also help relieve pain...including one that showed it was as powerful as Advil..."

--Charlotte Press @_press.start_

[Just Simply Healthy @Simply_Healthy]

Taking control of your body's inflammation is 🔑 🔑 🔑 ESPECIALLY when you don't think you're dealing with any.

It can make the difference between dealing with stress, anxiety, IBS and more!

[Just Simply Healthy @Simply_Healthy]

Indoor plants can keep you home smelling fresh and provide clean air to the room🍃🌴

[Just Simply Healthy @Simply_Healthy]

Suffering from a creative block could mean that you need to change your routine, scenery or personal interactions👍

[Just Simply Healthy @Simply_Healthy]

Valentines Day may have passed, but that doesn't mean the cuddles should end💕

Cuddling releases oxytocin, a chemical shown to improve sleep and even effect sleep apnea patients💤

[Just Simply Healthy @Simply_Healthy]

Are we in a loneliness crisis? Brain scans show cell phones release surges of dopamine...so shouldn't we be happier than ever?📱☎️

Does putting the phone down help release?🛀

[Just Simply Healthy @Simply_Healthy]

Can't find the energy for a morning gym routine?🌅😌💤

➡️Rolled oats provide a sustained blood-sugar balance and carbs to maintain focus for a day of work after.🏃