Simply Nurtured

Empowering you with SELF-LOVE and supporting you to understand why your emotions impact your food choices & vice versa.

[Simply Nurtured @Simply_Nurtured]

Currently obsessed with this Coconut Matcha Latte https://t.co/OqmeQVbmI1

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Listen to "Calling All Moms! The Importance of Self-Care with Jenn Martson - Episode 26". ⚓ https://t.co/NWsnZub1dN

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Listen to "A Focus on Body Neutrality with Kate Emery - Episode 25". ⚓ https://t.co/HiLZayCd2Q

[Simply Nurtured @Simply_Nurtured]

You have to try this Gluten-Free Pizza https://t.co/BvdkcvyEzx

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What is #foodfreedom https://t.co/vHs1dO2z6r

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Enter the @dwarfstarsco ultimate chocolate lover giveaway: https://t.co/wrvbOb4av3

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NEW BLOG: How to Overcome Body Shame https://t.co/cPe57JXDvY

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NEW BLOG: How to stop eating when you're full https://t.co/avWveVP7x7

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NEW BLOG: 3 Ways to Reduce Binge Eating https://t.co/dSLFKBf6yF

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A Letter to Chronic Dieters https://t.co/MlCEhaOX7x

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What is #mindfuleating ? https://t.co/vRkJvBYdck

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You wouldn’t think to be kind to yourself would be so difficult but it’s not something we learn. I actually believe that we unlearn self-kindness.

[Simply Nurtured @Simply_Nurtured]

Meditation has been one of my greatest tools in transforming how I view food.

[Simply Nurtured @Simply_Nurtured]

Viewing how distorted my relationship with food was from the outside made me stop and go “whoa”.

[Simply Nurtured @Simply_Nurtured]

Now, I know that it was never really about the food. Because food is neutral. Because food is food.

[Simply Nurtured @Simply_Nurtured]

I ate my way to 295 pounds.

[Simply Nurtured @Simply_Nurtured]

When I ate so much that I was in actual physical pain it would distract me from the emotional pain that I was experiencing.

[Simply Nurtured @Simply_Nurtured]

NEW BLOG: 8 Evening Habits to Set You Up for a Better Tomorrow! #eveningroutine https://t.co/b0b0GvATam

[Simply Nurtured @Simply_Nurtured]

During a period of severe depression, food was the only joy that I experienced.

[Simply Nurtured @Simply_Nurtured]

Food is not the enemy.