Upper body workout today a total of 8 sets of of bench 3 reps top set for 1 215 incline dumbbell bench 4 sets 12 reps 45 pounds let pull downs 3 sets 12 reps 120 pounds lat pulls 3 sets 10 120 pounds #football#offseason#lifting@LL7NV
Leg day today I’m can’t add all the videos but I did 5 sets of squat 8-10 reps then I did some quarter squats for explosiveness 4 sets of stiff leg deadlift 155 3 sets of 5 225 all 3 sets leg extension 4 sets of 160 #offseason#workoutmotivation#legday#FootballTwitter
Couldn’t add all the videos but 5 sets of bench in total 3-10 with 135 then 185 for 3 then 195 for 1 (didn’t go any higher today) 3-10 lat pull downs with 130 then some power clean 115 5-3 (working on form) #offseason#lifting#workhard
Some off season lifts 135 for 10 (working up) 185 for 3 (seeing how much I could
Do it for after my workout) 205 for 1 power clean 115 for 3 I did 3 sets of power clean I’m trying to
Improve my form (the first 2 videos were recorded at different times then the 205 was)
Off season lifts power clean 95 3 sets of 3 (I forgot to record other sets) kettle bell swing 3 sets of 12 (I didn’t record the other sets) box squats 4 sets top set 225 for 5 (didn’t record sets)