SinCity CrossFit

SinCity CrossFit is more than just a CrossFit box; we are a strong, tight-knit community. Est. 2008

[SinCity CrossFit @SinCityCrossFit]

WE ARE HOSTING! CrossFit Specialty Course: @conjugatemethods June 29-30! This course is for the athlete and trainer interested in learning the methods used by Louie Simmons of Westside Barbell and incorporating... https://t.co/VzHSXEjlPy

[SinCity CrossFit @SinCityCrossFit]

Two of our amazing coaches, Sarah and Brent explain why they are excited about our 6 Week Summer Jumpstart Nutrition Challenge! It starts this weekend and their are still a couple spots left. Click the link... https://t.co/TkITi0CpVa

[SinCity CrossFit @SinCityCrossFit]

Summer Jump Start Nutrition Challenge begins this week! There are a few spots left so sign up ASAP! The challenge workouts will be completed on Saturday and 11am and the intro seminar is Sunday at 1pm. Visit https://t.co/DP5OwNmceP to sign up! #sccfnutrition

[SinCity CrossFit @SinCityCrossFit]

We want to give a shout out to all the SCCF athletes that competed this past weekend The Fast Times at West Tech High! It was a well run, programmed, and fun event.

Jason H, Anthony A, and Tim W showed great... https://t.co/ft3dGFQrdG

[SinCity CrossFit @SinCityCrossFit]

Check out our Saturday Spotlight: Cody Dennett! He lost 15lbs and gained a knowledge of nutrition, the desire to be healthy, and strict handstand pushups!
Keep up the great work Cody!
What would committing to... https://t.co/gqnXukHHeP

[SinCity CrossFit @SinCityCrossFit]

Goodluck to our teams competing tomorrow at Fast Times at West Tech High! All proceeds of the competition go to benefit West Tech CrossFit, Teams "L2K" (Lindsey, Liyah, and Kelli) will be competing in the... https://t.co/3rfy05OZnl

[SinCity CrossFit @SinCityCrossFit]

Congratulations are in order! With their strong performances in the Open Erin Garland and Kyle Foss have earned the chance to compete in the @crossfitgames Age Group Online Qualifiers! They start next week so if... https://t.co/LREeqNNgdW

[SinCity CrossFit @SinCityCrossFit]

Our 6 week Summer Jump Start beings on May 5th! Participants will recieve meal plans as well as access to all Healthy Steps Nutrition Recipes, check out this bowl that is perfect for lunch or dinner!
To register... https://t.co/IqpTqAvzdy

[SinCity CrossFit @SinCityCrossFit]

#sccfbarbellclub Thursday at 5:30pm we’ll be working our positions for the snatch! Even if you didn’t sign up for the 6-week session you can drop in for $15! #weightlifting

[SinCity CrossFit @SinCityCrossFit]

Our New InBody Machine Is Here!

Take your biometrics testing to the next level with an InBody scan to accurately determine body fat and leam body mass, and let us help you achieve the results you are looking for!... https://t.co/OyqLQD2xZ5

[SinCity CrossFit @SinCityCrossFit]

#Repost @billyho311
・・・
5 x strict deficit handstand pushups at 14.5 inches
Sometimes we all feel like we are deep in over our head. But if you really care about your goals, you just have to keep pushing. No... https://t.co/peu8dzbVMu

[SinCity CrossFit @SinCityCrossFit]

Our Summer Jumpstart starts May 5th sign up now to change your ending! https://t.co/XBVLmya3BZ
#sccfnutrition

[SinCity CrossFit @SinCityCrossFit]

Thank you to everyone that came out to do Shane’s WOD today! Hope to see you all at the Dillinger tomorrow for the @theshanepattonfoundation Pub Crawl! #herofriday

[SinCity CrossFit @SinCityCrossFit]

This #HeroFriday we will be doing a workout near and dear to our community. The Hero workout Shane. Come join us in honoring this Hometown Hero during any of our regular WOD times. Also, the Shane Patton Pub... https://t.co/sw7b03ZOSp

[SinCity CrossFit @SinCityCrossFit]

Shane Eric Patton graduated in 2000 from Boulder City Highschool, Nevada, where he was an avid baseball player. He then followed in the footsteps of his father, retired Navy SEAL James Patton, and graduated with... https://t.co/x9ZmUMQkGW

[SinCity CrossFit @SinCityCrossFit]

It’s #nationalsiblingday apparently! So shout out to all the #fitsibs out there and the especially the ones right in our own gym! Tag a sibling you can always count on!l for support ❤️

[SinCity CrossFit @SinCityCrossFit]

The Granite Games Open starts tomorrow! Register and make sure you join the SinCity Crossfit Community and you’ll be eligible for some prizes!! https://t.co/0Unw4jFeiP

[SinCity CrossFit @SinCityCrossFit]

We are so proud of Samantha! Your hard work and determination is inspiring! https://t.co/DOcggXk2jR

[SinCity CrossFit @SinCityCrossFit]

Power cleans are better with friends! Today’s Hero WOD is T.U.P.
15-12-9-6-3
Power Cleans 135/95
Pull-ups
Front Squats 125/95
Pull-ups
*modify for teams of 2

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San... https://t.co/GFffCJwkkA