Sincier White

ACSM CPT /
USAW Sports Performance Coach

[Sincier White @SincierWhite]

My son getting it done today, on to the championship game in a few hours. LETS GOOO

[RISE Events @RISEReport]

Game MVP: Braylon White

Attack 365 4th

13 points

#Luckyinvitational #RISEReport

[Skyleigh Uhrich @Sky_Lee_1]

@CalltoActivism #BlameKevinMcCarthy

[CALL TO ACTIVISM @CalltoActivism]

🚨🚨🚨BOOM: AOC DESTROYS Kevin McCarthy for the holding the national debt hostage and for suggesting Washington needs to “spend less.”

“Ok, then undo the yacht and private jet tax breaks the GOP passed for themselves,” AOC retorted.

“Why should single moms and veterans have to pay for the GOP’s giveaways to the rich?

Especially when you don’t even have the votes of your own caucus?” She added.

Let’s get this straight:

The Republicans want nothing more than to pretend that the debt ceiling needs to be lifted to accommodate next year's budget. They frame it that way relentlessly, and sad to say, lazy journalists buy into their framing. The debt ceiling needs to be raised to pay for all the spending the Republicans authorized in 2017 when they gave away a substantial chunk of the Treasury to their rich pals.

So now the time comes that we need to pay the country's bills incurred in the last several years and now coming due. But we're a little short on cash since we gave rich people more money, so now it's time for disabled and retired citizens to pungle up, and single mothers living close to the bone have to forego SNAP benefits. Because Kevin McCarthy couldn't possibly ask
mega billionaires to pay more.

The middle class should no longer carry the majority of the tax burden and the tax breaks for the rich. Let them pay their fair share for a change.

Now, McCarthy is trying to shift blame to DEMOCRATS.

We know who’s FAULT this.

If you want to help send that message, please RT and use the hashtag:

#BlameKevinMcCarthy

[Michael Boyle @mboyle1959]

Question for high school athletes. If all you do is go to camps and tournaments all summer to try and show how good you are, when are you training to get better?

More work is the solution, not more “exposure”.

[COMMON @common]

When Black folks protest to stop being killed by police, they're met with tear gas, brutality, tanks and snipers.

When White folks riot to overthrow the government, they're met with high fives, compassion and little resistance.

[Julieanna Hever @PlantDietitian]

Oil is isolated fat. Sugar is isolated carbohydrate. Protein powder is isolated protein. Other than that, foods are a combination of *all* the macros. Let’s change the dialogue away from biochemistry back to foods so diet can make sense again and be applicable to everyday life.

[IYCA @IYCA]

The Basis of All Training Programs - Joe Powell https://t.co/PZCPOBe0ei

[Sincier White @SincierWhite]

A plethora of research has demonstrated that 8–16 weeks of resistance training (RT) can increase muscle mass and strength in older individuals.

[Jose Antonio PhD @JoseAntonioPhD]

In conclusion, a higher-protein, defatted peanut powder supplement in combination with RT positively affects select markers of muscle hypertrophy and strength in an untrained, older adult population. 🥜 https://t.co/Gdrmcac6B5

[Julieanna Hever @PlantDietitian]

You’re Not Broken 🤍

Our bodies adapted in times of scarcity. This unique time in human history makes it challenging to stick to a healthy diet day after day. Here is why facing temptation is a battle against our built-in survival instincts: https://t.co/8R0RrCNbWI

[Sincier White @SincierWhite]

Get everything you need to build and scale your health-coaching or fitness business in the Authentic Content Creation Method! https://t.co/TyiGNO3qN9 via @Check out the Authentic Content Creation Method!

[Sincier White @SincierWhite]

NFL: Do NOT remove Michael Vick as Pro Bowl Captain - Sign the Petition! https://t.co/9yqVGz5UuA via @Change

[Sincier White @SincierWhite]

Congress: Impeach Donald J Trump - Sign the Petition! https://t.co/TsNJBZwRyQ via @Change

[Julieanna Hever @PlantDietitian]

More evidence that eating plants supports healthspan & longevity.

"...replacement of red meat protein or processed meat protein with plant protein was associated with lower total, cancer-related, & CVD-related mortality."

https://t.co/DbI4JrNfec
https://t.co/yIeeoEqQ1U @Reuters

[Julieanna Hever @PlantDietitian]

Eating less frequently means:

✅Fewer opportunities to deviate from healthy food.
✅Fewer temptations & challenges to willpower.
✅Less room for non-nutrient-dense, highly refined foods.
✅More time to do other things.
✅More time to tap into fat stores & metabolic housekeeping.

[Nick Winkelman @NickWinkelman]

Psychology limits motor learning...This means that a person must, first, want to learn, and, second, trust in the coach/process enabling them to do so. It doesn't matter how good your cue or drill is, if you don't have the person's belief and trust, you have nothing.

[Julieanna Hever @PlantDietitian]

Plant curious?

3 ways to eat more plants:

1. Focus on familiar foods (oatmeal, beans & rice, veg burgers, pasta)
2. Move plants to the center of the plate with sides, soups, stews, stir-fries, chilis
3. Prioritize green/cruciferous/other veggies, fruits, legumes, nuts/seeds

[Sincier White @SincierWhite]

2019 Week 13 “There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality.” ~ Anthony Robbins

[Sincier White @SincierWhite]

Week 46 of 2018 “The greatest discovery of my generation is that human beings can alter their lives by altering their attitude of mind.” ~ William James

[Sincier White @SincierWhite]

Week 44 of 2018 “Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.” ~Stephen King

[Sincier White @SincierWhite]

Daily mindset!!