I failed as a runner for decades.
But in the last 8 years I’ve run 9,000+ miles and 7 ultramarathons by making a few simple changes (that you can do too).
Here are 10 tips to bulletproof your running:
Running is like investing:
- boring usually works
- consistency beats intensity
- the earlier you start, the better
- ignore what everyone else is doing
- chasing quick returns gets you hurt
- compounding is where magic happens
What did I miss?
@call_me_PETER_ You’re on your way then. Do you have e a plan or coach? Could be helpful thinking through things. How you want to structure your training so you can build off that distance.
Running is like making love:
- don’t skip the warm up
- consistency is everything
- comparison is the thief of joy
- mostly go slow, occasionally hard
- you don’t have to set a PR every time
What did I miss?