Quad routine from the last 6 weeks
1. Smith Machine squats
2. Leg press
3. Bulgarian split squats
4. Db forearm
45 mins
Only thing that changes is the intensity and reps
3 natural BIO-Hacks
1. 30gm if protein at breakfast
2. 10 min walk after every meal
3. Light before screens - 10 min outside exposure within 45 mins of waking up!
Do you need a protein supplement?
Step 1 - multiply body weight X 1.5
(Eg - 70 X 1.5 = 105gms of protein)
Step 2 - ask yourself if you can eat 105gms if protein from natural sources
Step 3 -
- if YES - You don't need a supplement
- if NO - You can add a supplement
In this short episode of the Balanced Path, Sajan takes us through his work as an Amazon Product Manager and how he interacts with people.
Curious to know more?
Catch the entire conversation here - https://t.co/40NpUp8wB0
#TheBalancedPath#Podcast#Amazon
In today's episode, Jaiveer Shergill shared some brutal truths about our education system and how we often remain unaware of the practical knowledge that will help us succeed financially.
#TheBalancedPath#Podcast#Lawyer#EducationSystem#Spokesperson
https://t.co/o5U3TJCTPx
In this captivating episode, we extend a warm welcome to our esteemed guest, Gurmehar Kaur. As a seasoned journalist, she graciously guides us through her remarkable tennis journey
#TheBalancedPath#Podcast#Journalist
https://t.co/i5xA9gh60h
Give yourself the time to reflect and allow your emotions to settle.
This way, you will gain clarity and make better-informed choices that align with your long-term goals.
#SiddharthaSingh#Quotes#Emotions#Reflect#LongTermGoals