Siddhartha Singh

Helping Busy Professionals lose 5-10 kgs in 90 days sustainably

[Siddhartha Singh @Singheightfold]

#NewProfilePic

[Siddhartha Singh @Singheightfold]

This is why you’re not losing fat 👇

✅ You eat clean.
✅ You work out.
❌ You binge every weekend.

Fat loss doesn’t restart every Monday.

[Siddhartha Singh @Singheightfold]

Quad routine from the last 6 weeks

1. Smith Machine squats

2. Leg press

3. Bulgarian split squats

4. Db forearm

45 mins

Only thing that changes is the intensity and reps

[Siddhartha Singh @Singheightfold]

3 natural BIO-Hacks

1. 30gm if protein at breakfast
2. 10 min walk after every meal
3. Light before screens - 10 min outside exposure within 45 mins of waking up!

[Siddhartha Singh @Singheightfold]

Do you need a protein supplement?

Step 1 - multiply body weight X 1.5
(Eg - 70 X 1.5 = 105gms of protein)

Step 2 - ask yourself if you can eat 105gms if protein from natural sources

Step 3 -
- if YES - You don't need a supplement
- if NO - You can add a supplement

[Siddhartha Singh @Singheightfold]

3 appliances for a FIT kitchen

1. Coffee machine / French press
2. Food weighting machine
3. Air fryer

[Siddhartha Singh @Singheightfold]

Results = motivation = habits = Results

[Siddhartha Singh @Singheightfold]

Running is not good for FAT loss

You can either be a good runner

Or you can lose body fat

Focus on 1 thing at a time

[Siddhartha Singh @Singheightfold]

Get 50gms of protein in at breakfast - game-changer

[Siddhartha Singh @Singheightfold]

Consistency > Perfection

[Siddhartha Singh @Singheightfold]

Which form of exercise do you prefer?
1. Cardio
2. Weight Training
3. Playing a sport
4. Dance
5. Yoga
Comment 1, 2, 3, 4, or 5!

#SiddharthaSingh #Exercise #Cardio #WeightTraining #Sports #Dance #Yoga

[Siddhartha Singh @Singheightfold]

In this short episode of the Balanced Path, Sajan takes us through his work as an Amazon Product Manager and how he interacts with people.

Curious to know more?
Catch the entire conversation here - https://t.co/40NpUp8wB0

#TheBalancedPath #Podcast #Amazon

[Siddhartha Singh @Singheightfold]

Which one have you got sorted?
1. Workout / movement
2. Nutrition
3. Sleep

Comment 1,2 or 3!

#SiddharthSingh #Health #Workout #Nutrition #Sleep

[Siddhartha Singh @Singheightfold]

Don't make fitness complex - IT IS NOT!
- Move for 45 minutes a day
- Eat whole foods
- Sleep 6-8 hours a day

Simple!
.
.
.
#SiddharthaSingh #FitnessTime #WholeFoods #Sleep #Simple #FitnessTips #Quotes #FitnessQuotes

[Siddhartha Singh @Singheightfold]

Sweat now, shine later. Your fitness journey is the path to radiance.
Train hard, stay consistent, and the results will follow.

#SiddharthaSingh #FitnessJourney #HealthTips #WeightLoss #HealthQuotes

[Siddhartha Singh @Singheightfold]

In today's episode of "The Balanced Path," we are thrilled to welcome a very special guest, Jashan Jeet. He is a technical geek and the founder of two companies.

#TheBalancedPath #Podcast #Technology #Jalandhar #Paragliding #Automation #Paramotorist

https://t.co/FsKdW2KlyI

[Siddhartha Singh @Singheightfold]

In today's episode, Jaiveer Shergill shared some brutal truths about our education system and how we often remain unaware of the practical knowledge that will help us succeed financially.

#TheBalancedPath #Podcast #Lawyer #EducationSystem #Spokesperson

https://t.co/o5U3TJCTPx

[Siddhartha Singh @Singheightfold]

In this captivating episode, we extend a warm welcome to our esteemed guest, Gurmehar Kaur. As a seasoned journalist, she graciously guides us through her remarkable tennis journey

#TheBalancedPath #Podcast #Journalist

https://t.co/i5xA9gh60h

[Siddhartha Singh @Singheightfold]

In Today's episode at The Balanced Path, we get to know about Meena Kumari's humble beginnings to National Stardom in Weightlifting & Police Service

#TheBalancedPath #Podcast #WeightLifting #Police #Punjab #CommonWealthGames #SportsWomen

[Siddhartha Singh @Singheightfold]

Give yourself the time to reflect and allow your emotions to settle.

This way, you will gain clarity and make better-informed choices that align with your long-term goals.

#SiddharthaSingh #Quotes #Emotions #Reflect #LongTermGoals