Maria Simiyu

[Maria Simiyu @Sipurupuru]

#shewalks #wtf I am really enjoying myself. This event, the conversations, food and lovely surprises.

[Maria Simiyu @Sipurupuru]

#shewalks #wtf2024 isn't she lovely. Thank you Capwell for this amazing package!

[Maria Simiyu @Sipurupuru]

#shewalks the Johnny Walker mixes were slapping

[Maria Simiyu @Sipurupuru]

#WhatTheForties oestrogen is a powerful hormone. Do not underestimate it's effect on your body.

[Maria Simiyu @Sipurupuru]

#WhatTheForties really like the dieticians perspective on how women are under feeding rather than eating. Three square meals a day are good for you but must be balanced.

[Maria Simiyu @Sipurupuru]

#WhatTheForties we are all very time poor. Interesting, never thought about it in that way.

[Maria Simiyu @Sipurupuru]

#WhatTheForties Guess who passed by and autographed copies of her book! What a treat.

[Maria Simiyu @Sipurupuru]

#WhatTheForties waist circumference is a better marker for weight related issues than BMI.

[Maria Simiyu @Sipurupuru]

#WhatTheForties how much research is being done for our context and how can we do more in this area? Advocacy. The opportunities abound in this area. Where are the researchers in the house?

[Maria Simiyu @Sipurupuru]

#WhatTheForties HRT to do or not to do? Debunking the risks. See your doctor for a personal assessment, especially when the quality of your life is greatly affected.

[Maria Simiyu @Sipurupuru]

#WhatTheForties perimenopause is the transition period and comes with many symptoms. Hot flushes, UTIs, cold sweats and many other symptoms.

[Maria Simiyu @Sipurupuru]

#WhatTheForties #keepwalking. Enyewe this afrochic theme, women really know how to show up. I am loving the beauty in diversity.

[Maria Simiyu @Sipurupuru]

#WhatTheForties #keepwalking. Sleep, sleep, sleep. Recommended 7 - 9hrs of sleep. Your body needs to rest so that it can repair itself.

[Maria Simiyu @Sipurupuru]

#WhatTheForties #keepwalking. Sitting is the new smoking. Aim to include movement after every 30 minutes.

[Maria Simiyu @Sipurupuru]

#WhatTheForties the panel is lit! Totally agree that we need to have a consistent workout routine.

[Maria Simiyu @Sipurupuru]

#whattheforties #wtf #keepwalking bone health is very important during this period and you need to do plenty of strength training.

[Maria Simiyu @Sipurupuru]

#whattheforties important discussions on what goes on in our bodies during this period.

[Maria Simiyu @Sipurupuru]

Sharing my thoughts on how to enhance the way you connect, communicate and collaborate. https://t.co/udjZsezatm

[Maria Simiyu @Sipurupuru]

@nipe_story Thank you for bringing the stories to life. The podcast shall be missed!

[Maria Simiyu @Sipurupuru]

@TheGalleriaMallCould you decide what you security procedure is. This nonsense of today they ask you to get out of the car, the next day, lack luster search. I still do not understand why one needs to get out of their car for searches that really add no value!