Elton

hooper & empowering @ MSFT 🇵🇭🇺🇸nostr: [email protected]

[marv @mvn_dn]

PHILIPPINES WAKE UP

Alex Eala has won a set against the world number 2 Elena Rybakina😭😭😭

[wta @WTA]

UPSET ALERT IN BERLIN 🚨

Alex Eala takes down the No.2 seed Rybakina in fantastic fashion!

#BTO26

[Elton @SirECMG]

@kaylaparrilla strike

[MIKE @mikenevermiss]

Anthropic engineer:

"you're not supposed to prompt Claude. you're supposed to build a system that prompts itself [loops]."

this is one of the best workflows I've seen in a long time

in this video he breaks down exactly how most people are building loops wrong:

- the memory file you never set up, so every loop starts from zero

- the sub-agents that 95% of builders have never split apart

- the stop condition setup that keeps loops from running forever and billing you in your sleep

- why writing one prompt a day is the slowest way to use Claude

if you've been using Claude for more than a month and still typing every task by hand, you've been running one prompt when you could be running a system of loops

instead of another prompt tonight, watch this

make sure to bookmark it before it gets buried

full guide in the article below

[MrBuckBuck @MrBuckBuckNBA]

2024: Mike Brown on braindead Fox play: "If you're up 3, you gotta guard your man at the 3. I need to go back and watch Fox. Should NOT be in position to help. Should be hugged up to your man. 100% told guys, can't give up a 3. Stay connected. I even drew an example."

(Brown was fired the next day)

Via: https://t.co/T4RU3rZCi6

[Elton @SirECMG]

@mvn_dn good way to bounce back alex!! 💪 🏆

[Elton @SirECMG]

@the_LTA congrats Alex

[LTA @the_LTA]

What it means 🥹

Alex Eala wins the Lexus Birmingham Open Women’s Singles title!

[Matthew LaBosco @matthew_labosco]

A Stanford neuroscientist warns chronically high cortisol corrodes your memory neurons, lights up your brain's fear center, and locks your body in threat mode.

If I wanted to lower it naturally, I'd do these 8 things every day:

1. 10 min morning sunlight in my eyes before 9am

[Elton @SirECMG]

@VinceAndTmac @MuggsyBogues @Tmac_213 @mrvincecarter15 loved today’s episode muggsy is very inspirational. how would he do in today’s nba

[Elton @SirECMG]

@WatcherGuru woot

[Elton @SirECMG]

https://t.co/YZ69PQxWVr

[KobeBetter @NBACARTALK]

If we remove Del Harris and add Gregg popovich as the lakers coach, the 1998 finals would’ve been the greatest finals off all time and changed history

[Save A Man @Save_A_Man]

THINGS DOCTORS WILL NEVER TELL YOU:

1. Anxiety – Magnesium, B6, Omega‑3
2. Insomnia – Magnesium, B12, D
3. Brain fog – B1, B12, Omega‑3
4. Low libido – Zinc, D, B3
5. PMS – B6, Magnesium, E
6. Constipation – Magnesium, C, Fiber
7. Eye twitching – Magnesium, B12, Potassium
8. Irritability – B1, B6, Magnesium
9. Sugar cravings – Chromium, Magnesium, Zinc
10. Depression – D, B12, Omega‑3
11. Fatigue – Iron, B12, D
12. Hair loss – Biotin (B7), Zinc, Iron
13. Brittle nails – Biotin (B7), Zinc, Iron
14. Muscle cramps – Magnesium, Potassium, D
15. Frequent infections – Zinc, C, D
16. Dry skin – Omega-3, A, E
17. Tingling/numbness – B12, B1, B6
18. Mouth ulcers – Iron, B12, Folate
19. Bone/joint pain – D, Calcium, Magnesium
20. Poor wound healing – Zinc, C, A

[Matthew LaBosco @matthew_labosco]

High cortisol is aging you faster than cigarettes or vapes.

Wrinkles, sleep loss, poor recovery, low libido.

Here are 7 natural ways to reduce high cortisol and stay young:

1. Saunas.

[Lorwen Harris Nagle, PhD @LORWEN108]

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.

If I wanted to fix it naturally, I'd do these 8 things every day:

1. Walk barefoot on grass for 5–7 minutes.

[Shishir @ShishirShelke1]

The first Windows PCs powered by Nvidia chips are expected to debut next week 🚨

Devices are reportedly coming from Microsoft’s Surface lineup as well as OEMs like Dell.

Microsoft is also expected to unveil new software that allows AI agents to perform tasks locally on Windows PCs.

Via: Axios

[Indu Tripathi @InduTripat82427]

Karpathy’s CLAUDE.md just hit #1 on GitHub Trending.

220,000+ stars.

Most developers still haven't read it.

It's only 65 lines.

Yet it reportedly boosted AI coding accuracy from 65% → 94%.

The entire playbook:

→ Think before coding
→ Keep it brutally simple
→ Make only surgical changes
→ Define success before writing code

That's it.

65 lines.

4 rules.

A massive edge.

Save this before everyone else discovers it.

[Anatoli Kopadze @AnatoliKopadze]

Anthropic engineers finally showed how they actually use Claude Code internally

31 minutes of internal workflow that most Claude users will never see on their own

here's what they cover:
> how to set up project context files the right way
> custom commands that save hours of repeated work
> hooks that make Claude behave exactly how you need
> subagents and how to actually spec them properly

"your agent isn't the problem, your spec is"

the people who understand how Claude Code actually works inside Anthropic are shipping things everyone else thinks requires a whole team

that's exactly why I put together a breakdown of Claude features most people have never discovered

you can find it below

[Vivek Galatage @vivekgalatage]

Beginner's Guide to Linkers - the definitive reference for understanding what's actually happening when you link.

https://t.co/F0VwEaOxF0