Mike

Balloon hat enthusiast. If I've not worn it, it doesn't exist.

[Football Away Days @FBAwayDays]

They had police taking videos of them partying, they had stewards dancing along with them… This was well after the game, they didn’t want to leave… 👏

The Scot’s just do it different to everyone else. Fair play to them! 🎉🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Football Away Days @FBAwayDays]

Quality clip of Scotland fans at the Boston fan park singing Flower of Scotland… 😍

Best National Anthem in world football? �

[Football Away Days @FBAwayDays]

A spine tingling rendition of Flower of Scotland being belted out by The Tartan Army, before their first World Cup Finals game in 28 years.

A moment that many have waited a lifetime for. 🥹🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️

[Alan Smith @AlanJLSmith]

Have you watched The Manosphere with Louis Theroux on Netflix?

As the Dad of a 17 year old son, I think @jimmycarr is spot on.

What do you think?

[Brechin City FC @BrechinCityFC]

🪣 The Club will be holding a bucket collection prior to our fixture against Wick Academy tomorrow afternoon in support of @brechincitysc Secretary Kim Paterson and her family following her recent terminal diagnosis.

You can also donate online - https://t.co/fH9J4L9P1N

[HLTCO @HLTCO]

Interesting leg tattoo, that.

[Edinburgh Airport @EDI_Airport]

☄️| Did anyone else catch that meteor last night?

Our CCTV cameras caught glimpses of it above the airport.

Or should we say air-space?

[Jamie Kennedy @jamierkennedy]

Just how good was Johnny Miller's 63 at Oakmont?

(𝘚𝘱𝘰𝘪𝘭𝘦𝘳, 𝘪𝘵 𝘸𝘢𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘳𝘦𝘢𝘭𝘪𝘻𝘦)

Let's dive into the data 🧵

[Stu thats all you get🇺🇸🏴󠁧󠁢󠁥󠁮󠁧󠁿 @Boldyboy1975]

“What’s your Name”🦜🦜🤣🤣🤣🤣🤣🤣🤣

[ODDSbible @ODDSbible]

Harry Kane coming down from the stands celebrating only to watch Bayern concede in the last minute from the touchline and not win the Bundesliga is the most Harry Kane thing imaginable

[🥤 @PaulSenior1]

Jesus Christ, I’ve never wanted anybody to win something more than I want Luis Enrique to win the CL this year after seeing this.

I’ve got a nine year old daughter and this just flawed me. What a man

[Andy Galpin, PhD @DrAndyGalpin]

Why burning more calories doesn’t always mean fat loss:

Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn.

In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer (@HermanPontzer) of @DukeGHI / @EvAnthDuke explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use.

On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge.

So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.

[Wu Tang is for the Children @WUTangKids]

Omg crying 🤣….can’t believe never seen this before

[Andy Galpin, PhD @DrAndyGalpin]

The new episode of Perform with Dr. Andy Galpin is out now: Enhancing Bone Health at Every Age

This episode is available in full on 𝕏, YouTube, and all podcast platforms.

(0:00) Bone Health
(2:43) Sponsors: LMNT & David Protein
(5:24) Osteoporosis, Osteopenia, Poor Bone Health
(8:00) Bone & Mineral Health, Calcium Storage, Tool: Calcium Status & Blood Test
(12:26) Magnesium, Phosphorus, Vitamin D; Bone Mineral Density (BMD)
(15:05) Bone Remodeling, Wolff’s Law, Osteoclasts & Osteoblasts
(21:05) Lifestyle Factors & Bone Metabolism
(23:23) Kids & Bone Mineral Density Peak, Age-Related Loss, Menopause, Girls & Movement
(29:52) Sponsor: AG1
(31:33) Non-Modifiable Variables: Genetics, Menopause, Age?
(34:47) “The Big 7” Modifiable Variables: Environmental Toxins, Diseases, Medication, Sedentary Behavior, Malnutrition
(40:31) Chronic Stress & Cortisol; Poor Sleep & Clock Genes
(47:23) Investigate: FRAX Tool, DEXA Scan, QCT
(54:02) Interpret: DEXA Scan, T-Score, Z-Score
(1:01:39) Sponsors: Momentous & Renaissance Periodization
(1:04:11) Evidence vs Action Continuum; Medications, Bisphosphonates
(1:07:33) Intervene: Physical Activity, Resistance Training, Tool: Sports & Kids/Teens
(1:12:50) Adults & Exercise, Progression, Load Changes
(1:17:45) LIFTMOR Trial, High Intensity Impact Training & Bone Mineral Density
(1:22:23) Tool: Bone Health Exercise Guidelines
(1:25:48) Calcium Supplements?, Dietary Protein, Fish Oil, Collagen
(1:31:44) Biologicals, Bone Healing, Stem Cells; Platelet-Rich Plasma (PRP), Peptides (BMP vs. BFP)
(1:40:14) Physical Heat & Bone Healing; Heat & Gut Microbiota
(1:46:04) Low Intensity Laser Therapy (LILT), Red Light Therapy; Electricity & Bone Healing
(1:51:32) Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter

Includes paid partnerships.

[Aram Gambourian @ArmGamb]

LA is Not a Real Place 😩😱🙈 #PalisadesFire #sunsetfire

[Mike @SirGigg]

@AlternativeMUFC You tomorrow…

[Paddy Power @paddypower]

Defending your work Christmas party performance like a footballer...

18+ GambleAware

[AC 🇸🇳 @AC2802M]

?

[Jamie Kennedy @jamierkennedy]

It's 25 years since (arguably) the greatest round in golf history.

But just HOW incredible was it?

I used AI to find out 🧵👇

[Alternative MUFC. @AlternativeMUFC]

https://t.co/JNbY0cPvFx