Ron T

🔸198/220 Powerlifter 🔸1846 at 219🔸Powerlifting Coach/CPT 🔸Email: [email protected] for coaching inquiries

[Ron T @SirGymrat]

8th time I’ve squatted 700+. The day didn’t end on the note I wanted but I did still get the win. #USAPLSoutheastRegionals

[Ron T @SirGymrat]

@1keezybaby @Manijuanaaaaa 🤣🤣🤣

[Ron T @SirGymrat]

People keep sending me these posts and reels about the IPF banning the “stiff” sleeves. Let me be very very clear. I DONT CARE. I’ve squatted 700+ in Rigor Mortis and Pioneer stiffs, as well as regular SBD and SHP comp sleeves. Take the dramatics elsewhere please

[Ron T @SirGymrat]

@Kenytheshepherd @buhle_mdingi This sound like some rebound ish. And I’m speaking from similar experience. Good luck Brodie

[Ron T @SirGymrat]

@buhle_mdingi Hell yea. Probably depends on the note the relationship ended on though

[Ron T @SirGymrat]

633 opener yesterday. The fact I got a red for depth still blows my mind lol. It was 2/1 good lift though

[Ron T @SirGymrat]

@DogeEffect @PicturesFoIder

[Ron T @SirGymrat]

@romanlbinder @PicturesFoIder

[Ron T @SirGymrat]

“DeeDee! Get out of my laboratory!”

-Random sh*t from my childhood I occasionally say out of nowhere

[Ron T @SirGymrat]

@bronconationHPR @creepydotorg Yep. Right here in Alabama

[Ron T @SirGymrat]

@ThePancakeGawd I’m hype bro. Ready to see you put on a show 🫡

[Ron T @SirGymrat]

305kg/672lbs x 2 PR.
212lbs this morning. 12 days out from #PowerliftingAmerica Nationals

[Ron T @SirGymrat]

@NotLizBrody Just a little rage this morning 😁

[Ron T @SirGymrat]

@Wee3ny3 @BadmanRic Moesha

[Ron T @SirGymrat]

I might need to stop considering dating gym girls. ERRRRRYBODY cheatin 😭

[Ron T @SirGymrat]

650 x 2 earlier. Really wanted 3 for a PR but didn’t wanna risk it after the bar rolled up my back a little. I’ll take it though. 5 weeks til nationals #93kg

[Kevín @KevOnStage]

Coochie.

[Ron T @SirGymrat]

@DatMichCray Why the planet fitness combo rack kinda hard though lol

[Ron T @SirGymrat]

JUST PAID MY TRUCK OFF. I may never get another vehicle 😂

[Ron T @SirGymrat]

Bruh I fall back one time when it comes to a female and all interest is gone from then on out 😂

[Ron T @SirGymrat]

@BHA_Edubb @NBAW0RLD24 It would definitely be hard to take any of them off and I could probably make an argument for all of them besides Jordan… but Iverson HAS to be on