Sir Lowrians RFC

Proud community rugby club, #navytrain. Est 1976, playing in the Premier A league of WPRFU. Home field, Sir Lowry Park, Sir Lowry's Pass Village.

[WP RUGBY @WP_RUGBY]

RT NOW if you want to know what legendary experience @DHLAfrica is bringing to our shores! #DHLDelivers

[Lyndon Julius @lyndonjulius]

St. Georges vs. Sir Lowrians fixture is off due to unavailability of the field. @wpclubrugby @SirLowriansRFC

[Raeeq Gamieldien @RaeeqG]

Rugby Players needed. Rugby Research. @JPNaude @Morgan12Newman @lyndonjulius @FatimaS_Allie please pass on.

[@Discovery_SA @Discovery_SA]

When SA teams go to competitions and administrators fly business while athletes sit in the back, that's not leadership" Bruce Fordyce

[Ben Karpinski @followthebounce]

This #VitalitySummit shows what great people we have in SA sport. Great attitudes, great ideas, great energy. No administrators here clearly

[@Discovery_SA @Discovery_SA]

"I'll never forget what I did and still find it hard to deal with what I did." Tyler Hamilton. #VitalitySummit

[Sir Lowrians RFC @SirLowriansRFC]

@sfkwilliams Indeed!

[Ben Karpinski @followthebounce]

Tyler Hamilton up next at #VitalitySummit. Interesting choice of speaker, but interesting to hear what he says about 'winning at all costs'

[Sir Lowrians RFC @SirLowriansRFC]

@Discovery_SA Definately, small changes makes huge diff. Simple choices makes living healthy so much easier. Thanks #vitalitysummit

[Sir Lowrians RFC @SirLowriansRFC]

@Discovery_SA Any more tickets left for today? Comps?

[@Discovery_SA @Discovery_SA]

Obesity is a global health problem, Dr Brian Wansink, author of 'Mindless Eating', explaining the behaviors behind it. #VitalitySummit

[@Discovery_SA @Discovery_SA]

Tim Noakes talking about the power of believing in your goals. We so often take it for granted, but power of belief is huge. #VitalitySummit

[Ben Karpinski @followthebounce]

Prof Tim Noakes on stage now. @garyplayer, I'll be sure to challenge him on the bacon thing. #VitalitySummit

[@Discovery_SA @Discovery_SA]

Wonder if we can get #VitalitySummit trending today. Judging by the amount of people tweeting in the main hall, there's a good chance...

[@Discovery_SA @Discovery_SA]

Average life expectancy in SA - mid 50s. Life expectancy of Vitality members - mid 80s. Benefits of wellness. #VitalitySummit

[Ben Karpinski @followthebounce]

Real who's who of sports science, fitness and wellness at the #VitalitySummit. http://t.co/PmvU0adcbo for all the info. Check it out.

[Sir Lowrians RFC @SirLowriansRFC]

@followthebounce Does meat diet not cause increase in cholestrol level?#vitalitysummit @sportbillysays

[Bryan Habana @BryanHabana]

Come support our #BafanaBafana & @bokrugby boys this Saturday 17th Aug for the #Unite4Mandela at the FNB Stadium! > http://t.co/GE5585RPxk

[Sir Lowrians RFC @SirLowriansRFC]

@TenswillJohnson The season is a marathon not a sprint Sir.

[IG:dalinoliver @DalinOliver]

we kick of #WPClubRugby360 with @JPNaude at 12:45 on @GoodHopeFM with @bigstanmars - @WP_RUGBY @THESTORMERS @sa_rugby @Morgan12Newman