@TheFitnessJurk@bluewdrift this is good, we are conditioned to always "add" something to fix...people never think to fix a bridge by taking away the sh_tty parts.
I read this in a book some place, it was a famous experiment...sort of.. cant remember what book.
Maybe atomic habits.
@bluewdrift Write down a list of all the obvious stupid behaviors you’re regularly partaking in and cut them out like it’s a fucking cyst in your brain. You don’t need to add good habits, you need to eliminate the obvious bad ones.