Done and dusted ๐๐
Masters in Industrial and Organisational Psychology and Bachelors majoring in Psychology and minoring in English.
Thank you to everyone who supported and guided me through this journey ๐ฉต
The power of strength training: those who smoke half a pack of cigarettes a day have the same risk of mortality as those who donโt exercise or smoke ๐ญ๐ฆพ
My second office ๐ โจ๏ธ
Infrared saunas create a dry heat so thereโs no moisture to ruin youโre gadgets, they also donโt need to be as hot as the carbon panels are what make you sweat compared to the temperature of the room - meaning your phone and watch should be fine!
5 questions to ask yourself if youโre unsure about your relationship.
-If someone told you youโre a lot like your partner, would this be a compliment to you?
-Are you truly fulfilled or just less lonely?
-Are you able to be unapologetically yourself or do you feel the need to show up differently to please your partner?
-Are you in love with who your partner is right now as a whole, or are you only in love with their good side, their potential, or the idea of them?
-Would you want your future/imagined child to date someone like your partner? โ h/t Reddit
Being busy doesnโt mean that you get put your wellbeing into the shadows โ Being busy is when itโs most important to reinvest in yourself to allow yourself to perform and feel as best as possible ๐ฆพ๐โจ๏ธ
No matter what it is.
Get your ice bath in time for Christmas! ๐ ๐ฆ
โXmas10โ for 10% off Ice Baths, Sauna Hats, and all accessories, only valid till January 1st.
Whatโs a better gift for yourself or someone else than investing in wellbeing ๐ง
#christmas#healthylifestyle#fitnessmotivation
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(Link in bio)
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Temperature and time recommendations from the literature when utilising heat and cold theory โฐ ๐ก๏ธ๐ฅ & ๐ง
Just remember that in regards to any positive/beneficial or negative/detrimental activity, that every second you put in adds up!