Healthcare Workers also need help and support? If you or your loved one is a Healthcare worker and need someone to talk to, call the Healthcare Workers Care Network Helpline. @HealthcareWCN#HWCN#CaringforCarers#MentalHealthMatters
Taking care of child with special needs or a Mental Illness can have an effect on the parent's own mental health. SADAG has a Free Support Groups for parents, loved ones or care givers of children with special needs or a Mental Illness. See posters below for more info & RSVP
Think of this as a menu of options. Each morning, immediately upon rising, select a few and say them out loud and/or write them down. Doing this will set the tone for your day and get you moving in a positive direction. #dailyaffirmations#affirmations#MentalHealthAwareness
The next time you feel the need to boost your mood, try reading this list of positive affirmations out loud to yourself in the mirror. If that’s not your style, try writing them down or meditating on them quietly in a safe place. #positiveaffirmations#MentalHealthAwareness
Positive affirmations can help you start believing in yourself again. They can give you confidence to overcome obstacles while in school/university and help you reach your academic goals of graduating, and personal goals of becoming a well-rounded individual. #affirmations
SADAG in `partnership with Maybelline #BraveTogether have a dedicated Whatsapp counselling chat line available 7 days a week, from 8am-5pm. The aim is to destigmatize the conversation around Anxiety and Depression by encouraging more people to reach out for help.
July is Mental Health Awareness Month and this year's theme is #EndTheStigma. SADAG is hosting a #FacebookFriday Live Video Q&A on Friday, 1 July at 1PM. Expert guest, Dr Samke Ngcobo will have a discussion on Tackling Stigma and Mental Health in South Africa.
ATTENTION EVERYONE: We need your HELP! SADAG is looking for venues to host our FREE Mental Health Support Group Meetings. See posters below for the areas that we need venues in. If you can assist or know someone who can assist please email Krystle on [email protected].