Sisonke Wellness

Mental Health Advocates. We aim to empower our communities by focusing on mental, physical and financial wellness.

[Sisonke Wellness @SisonkeWellness]

At Sisonke Wellness, we aim to empower our communities by focusing on mental, physical and financial wellness.

[SADAG @TheSADAG]

In light of Panic Awareness Day which was on the 10th of July, SADAG is hosting a #WebinarWednesday TODAY at 6:30pm. Join us as we unpack Pint Sized Panic: Panic Disorder & Children. #PanicAwareness #MentalHealthMatters #MentalHealthAwarenessMonth #EndTheStigma

[Sanele Mkhize @Sanele_Nathi]

Your dreams are valid 💫💫

[SADAG @TheSADAG]

Healthcare Workers also need help and support? If you or your loved one is a Healthcare worker and need someone to talk to, call the Healthcare Workers Care Network Helpline. @HealthcareWCN #HWCN #CaringforCarers #MentalHealthMatters

[SADAG @TheSADAG]

Taking care of child with special needs or a Mental Illness can have an effect on the parent's own mental health. SADAG has a Free Support Groups for parents, loved ones or care givers of children with special needs or a Mental Illness. See posters below for more info & RSVP

[Sanele Mkhize @Sanele_Nathi]

“Focus on getting prettier, happier & healthier, you’re very important.” ❤️

[Psychology Facts @PsychologyF_]

Psychology says, staying calm under any situation is a sign of confidence.

[Sisonke Wellness @SisonkeWellness]

Think of this as a menu of options. Each morning, immediately upon rising, select a few and say them out loud and/or write them down. Doing this will set the tone for your day and get you moving in a positive direction. #dailyaffirmations #affirmations #MentalHealthAwareness

[Sisonke Wellness @SisonkeWellness]

The next time you feel the need to boost your mood, try reading this list of positive affirmations out loud to yourself in the mirror. If that’s not your style, try writing them down or meditating on them quietly in a safe place. #positiveaffirmations #MentalHealthAwareness

[Sisonke Wellness @SisonkeWellness]

Positive affirmations can help you start believing in yourself again. They can give you confidence to overcome obstacles while in school/university and help you reach your academic goals of graduating, and personal goals of becoming a well-rounded individual. #affirmations

[Sanele Mkhize @Sanele_Nathi]

Friends that actually look out for you and protect you >>> 🥺🥺 🫂🫂❤️❤️.

[Success Minded @_SuccessMinded_]

Believe in yourself. Always.

[Psychology Facts @PsychologyF_]

Psychology says, Confidence is not ‘they will like me’. Confidence is ‘I’ll be fine if they don’t’.

[SADAG @TheSADAG]

SADAG in `partnership with Maybelline #BraveTogether have a dedicated Whatsapp counselling chat line available 7 days a week, from 8am-5pm. The aim is to destigmatize the conversation around Anxiety and Depression by encouraging more people to reach out for help.

[SADAG @TheSADAG]

July is Mental Health Awareness Month and this year's theme is #EndTheStigma. SADAG is hosting a #FacebookFriday Live Video Q&A on Friday, 1 July at 1PM. Expert guest, Dr Samke Ngcobo will have a discussion on Tackling Stigma and Mental Health in South Africa.

[Sanele Mkhize @Sanele_Nathi]

“The Lord is my shepherd, I lack nothing.”

Psalms 23:1 NIV

[SADAG @TheSADAG]

ATTENTION EVERYONE: We need your HELP! SADAG is looking for venues to host our FREE Mental Health Support Group Meetings. See posters below for the areas that we need venues in. If you can assist or know someone who can assist please email Krystle on [email protected].

[SADAG @TheSADAG]

Happy Saturday!! Remember that Self - Care is important. You need to take care of yourself in order to take care of others. #SelfCareSaturdays #MentalHealthMatters #Positivity

[Sanele Mkhize @Sanele_Nathi]

“Cast all your anxiety on him because he cares for you.”

1 Peter 5:7 NIV

[Sisonke Wellness @SisonkeWellness]

Positive affirmations are a longstanding practice for those of us who need a little extra daily encouragement, and the best part is—they’re free and they’re flexible! #positiveaffirmations #affirmations #mentalhealth #mentalhealthawareness

[Sisonke Wellness @SisonkeWellness]

A good positive affirmation can help you combat stress and increase the neural pathways in your brain. #affairmations #positiveaffirmations #mentalhealth #mentalhealthawareness