#tbt not too much has changed... eat before AND after! β° Look for carbohydrates AND protein. π π₯ Pay attention to gut health. β And be consistent! π
To those in the field, the lab, or clinic... thank you! π Without dietary guidance, many athletes wouldn't be where they are today. #sisusystems#RDNday
Join SiSu's Kristen Hamilton for Nutrition for Bone Health at the 2023 UVA Running Medicine Conference https://t.co/pJUU65BS8m #2023 UVA Running Medicine Conference #I-am-going
Personalized Nutrition & Fitness? π± πββοΈ YES! Pair YOUR genetics with personalized support with an Registered Dietitian Nutritionist (RDN): https://t.co/fKzRh2UX9p
#hearthealth#nutrition#genetics
Foodie Friday! Overnight oats with blueberries, chia seeds, and Vitamix lemon curd! π π₯£ Make ahead tip: lemon curd can be batched prepared and frozen for later use! #foodiefriday#sisusystems
How are those nutrition resolutions? It's okay to re-write or make them more meaningful! Just remember, keep them simple! #resolutions#nutritiontips#sisusystems
The holidays are approaching! Much to celebrate π but also to over-indulge. π½οΈ Remember life is grey and moderation is sometimes key. π #motivationmonday#sisusystems