Sit and Be Fit

Sit and Be Fit™ believes that everyone has the right to feel good and age well. Award winning television series with host Mary Ann Wilson, RN. #SitandBeFit

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To take advantage of our Mother’s Day sale, use the coupon code mom20% at checkout and receive a 20% discount on your order.

Click HERE: https://t.co/1Fnolj90Cp

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#HappyNewYear #NewYear2022

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2022 is right around the corner! Many find making New Years resolutions a motivating way to set new goals for themselves. What are some of your resolutions this year? #newyearsresolutions #GoalSetting

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The holiday season is a busy time of the year! Take five minutes today to unwind with Mary Ann in this relaxation and self-massage segment. https://t.co/2m1XEcF1U9 #sitandbefit #selfcare #relaxation #stressrelief #meditation

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From the Sit and Be Fit family, Merry Christmas!

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One of the Christmas traditions in the Wilson house was making pizzelles (an Italian wedding cookie) and nut roll, then giving them to teachers and friends. What is one of your favorite Christmas traditions?

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@spikes_nibblet We are just now seeing this. Thank you for your positive feedback!

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#CardiacRehab Shout out to @HeartandStroke @UHN Cardiac College @SitandBeFit And https://t.co/VV1TRs19fx #HeartDisease #HeartFailure #HeartLife

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@JasminLuchea We do have an online streaming service 😉

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@MsRiceBite @whuttv We are glad you are able to benefit from our show!

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@ALAuchter @PBS I'm so happy to hear our show has helped you in your recovery. Hopefully you're doing much better now!

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@KevinMagee1992 This looks great! Good work!

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Do you find yourself slouching? Good posture not only makes you look younger but also improves balance. Try these five exercises to strengthen your postural stability. https://t.co/s2vr5prCuG

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@pradatostada This is great! Glad we were able to contribute to making happy memories.

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Our podiatrist friend, Dr. Emily, wrote this helpful blog post for anyone managing neuropathy. https://t.co/qrvVULbYeG

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Here's a link to April's Newsflash! It includes Mary Ann's favorite stress-buster and other coping strategies to help get through this challenging time. https://t.co/Fg2io6h5KK

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Dear friends,
We hope and pray you are staying safe and continuing to exercise during this strange time. We dug into our archives and found the perfect episode to help lift your spirits. Hoping it will bring a smile to your face and warmth to your heart! https://t.co/uPXSwXkP5R

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More research showing the relationship between gut and brain health. #Sitandbefit #gutandbrainhealth #UofWmemorycenter https://t.co/FADrm02NKn

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Take time to relax today! https://t.co/GOXufcb5MW

[Sit and Be Fit @SitandBeFit]

Tai Chi instructor, Tino, is a popular guest appearing on several episodes of Sit and Be Fit. Here's one of his Tai Chi segments on YouTube. Give it a try! https://t.co/fQvsc1t6kd