Sit and Be Fit™ believes that everyone has the right to feel good and age well. Award winning television series with host Mary Ann Wilson, RN. #SitandBeFit
To take advantage of our Mother’s Day sale, use the coupon code mom20% at checkout and receive a 20% discount on your order.
Click HERE: https://t.co/1Fnolj90Cp
2022 is right around the corner! Many find making New Years resolutions a motivating way to set new goals for themselves. What are some of your resolutions this year? #newyearsresolutions#GoalSetting
One of the Christmas traditions in the Wilson house was making pizzelles (an Italian wedding cookie) and nut roll, then giving them to teachers and friends. What is one of your favorite Christmas traditions?
Do you find yourself slouching? Good posture not only makes you look younger but also improves balance. Try these five exercises to strengthen your postural stability. https://t.co/s2vr5prCuG
Here's a link to April's Newsflash! It includes Mary Ann's favorite stress-buster and other coping strategies to help get through this challenging time. https://t.co/Fg2io6h5KK
Dear friends,
We hope and pray you are staying safe and continuing to exercise during this strange time. We dug into our archives and found the perfect episode to help lift your spirits. Hoping it will bring a smile to your face and warmth to your heart! https://t.co/uPXSwXkP5R
Tai Chi instructor, Tino, is a popular guest appearing on several episodes of Sit and Be Fit. Here's one of his Tai Chi segments on YouTube. Give it a try! https://t.co/fQvsc1t6kd