Six Pack Dad Abs

30-something father of four, DETERMINED to get 6 pack abs for the first time since becoming a father. Prepare for the Long Haul!

[Six Pack Dad Abs @SixPackDadAbs]

Post run meal #sushi #protein #nutrition http://t.co/ouYRlhrk6c

[Six Pack Dad Abs @SixPackDadAbs]

1/4 mile sprint/walk repeats on way back #fitness #running #getfit #hiit #intervals http://t.co/zdQ0qjrHOu

[Six Pack Dad Abs @SixPackDadAbs]

A little faster out for the first 2.5 miles... #running #fitness #6pack http://t.co/8zxpx7N9bN

[Six Pack Dad Abs @SixPackDadAbs]

Strength day breakfast: 4 egg whites, slice of low-fat mozzarella http://t.co/iOWAVWIRgW

[Six Pack Dad Abs @SixPackDadAbs]

Tomorrow is strength day which means tonight is salmon w/ broccoli and a beef jerked snack http://t.co/v9R66TdWeU

[Six Pack Dad Abs @SixPackDadAbs]

Prepare Yourself for the Long Haul http://t.co/4hAzxDjDCz

[Six Pack Dad Abs @SixPackDadAbs]

I've been limiting my carbs to whole wheat pasta one evening before running day and 60 minutes after run. http://t.co/8uTSCpDVQo

[Six Pack Dad Abs @SixPackDadAbs]

Upper definition just beginning to show. The closest I've ever been since becoming a dad! Pretty… http://t.co/AwAOTsKpgQ

[Six Pack Dad Abs @SixPackDadAbs]

Pre-run meal was 1/2 cup oatmeal with 1TBS each of agave, dried cranberries and peanuts.

[Six Pack Dad Abs @SixPackDadAbs]

Breakfast this morning was a Greek yogurt, OJ, spinach, flax seed and honey smoothie. Thick and clumpy but fairly tasty.

[Six Pack Dad Abs @SixPackDadAbs]

Today is slow run day. 5 miles. Muscle Milk and electrolyte tablet afterwards.