Magnesium bicarbonate is the cheapest and one of the most absorbable ways to get your magnesium.
What you need is magnesium hydroxide and then put it in a bottle of sparkling water. 40% of the magnesium hydroxide is elemental magnesium.
This gives you about 4 grams * 0.4 = 1600mg of magnesium per bottle.
The powder that sank to the bottle hasn’t reacted with the CO2, so just keep it there because you don’t want to consume the magnesium hydroxide. Only drink the clear liquid, so don’t shake before drinking.
Probably everyone that follows me is already doing this cuz they are remilios or miladys. But also just tweeting this for myself so I stick to the plan.
The two most important things I learned from 6 years in crypto:
1. Your portfolio should consist of 90%+ ETH/BTC, because they will outperform the rest 9/10 times.
2. Never leave crypto after the bull market has ended, this one is the hardest.