@LloydKempson Funny thing is I've tried to get in it. Came 2nd at English Champs Road 5k with a 14.04 and they wouldn't have me in it due to having a track time .74s slower than the entry standard. Fair enough standards are there for a reason, but every race I've done this year shows form 🤷♂️
Beverley 10k 🥇 30.12
The loneliest I have been in any 10k before (minus quality crowd support). But to break a course record from 1995 maybe that's the way it had to be.
6 days ➡️ Nightof10ks, were it will be far closer company the entire way.
@offthatcouchfit@BritconRace
🥈14min 4s
After years of being asked countless times 'what time do you think you can run, if you didn't do triathlon'.
Its now time to find the answers.
@BritconRace@britcon_limited@offthatcouchfit
Ellie Wallace and Jack Gray produced dominant runs to take the England 5k Championships at the Mid Cheshire 5k on Friday evening! Read our full report below ⤵️ https://t.co/0gtectSJmZ
🏃The City of Lincoln 10K male and female winners Jordan Skelly and Abbie Donnelly.
@SkellyJordan @abbiedonnelly3 #CityOfLincoln10k
📻Catch-up
👉https://t.co/09qp6jF740
Congratulations Jordan on joining the SUB 30 min 10km club. Trafford 10km in a PB time of 29:27. He has come a very long way from his first 10km in 2011 running 42:17. Britcon are very proud of him and to of being along the ride for his journey. @SkellyJordan@britcon_limited
The Britcon Race Team for 2023 huge thanks from us all to @britcon_limited Supporting local athletes and giving back. Look out for the team racing at the Ironman World Champs Kona, Marathon Des Sables, London Marathon, Ironman Nice, Ironman Lanzarote 70.3, Outlaw events and more
@JonnyGearjammer @miss_staves Bit late catching up on all this..but thanks for the support! Even on the bad days it keeps you honest knowing everyone is watching😂
@JonnyGearjammer Enjoying maybe be a strong word at 20miles in tomorrow 😂 but I shall do my best! Shame about the trains, we were fortunate today with ours. Catch you soon.
IRONMAN WALES 2022
IRONMAN TRIATHLON CLUB CHAMPIONS
Off That Couch Fitness from the flatlands of Lincolnshire showed up and won on the 🏴Hills
What a weekend for the club but as I told all my athletes before I knew we was going to have a great day if everyone delivered THEY DID
Rolling with the Elite at Antrim Coastal Half🍀 A solid race banked in preparation for London marathon. Now time to tick off these remaining weeks 👊
@offthatcouchfit@GyMrBri@britcon_limited