Skinny Without Struggle

Kristen Cole, CSCS, I've been training for over 15 years now and have developed programs that work! Take them to the gym with you and follow along, that's it.

[Skinny Without Struggle @SkinnyWithout]

Breakthrough boredom and plateaus by doing new workouts with "fun" toys 🏋️‍♀️

#switchitup #nosittingatthegym #landmine

[Skinny Without Struggle @SkinnyWithout]

If you have neck problems or just want to strengthen your core make sure you add lat pull downs into your workouts!

#formiseverything
#coreiskey
#strongisthenewskinny

[Skinny Without Struggle @SkinnyWithout]

Last trail run of the season 😎🐕🐾🌞🏃‍♀️

#goodmorningaz #gettinghot🔥 #stormystoodamnfast

[Skinny Without Struggle @SkinnyWithout]

Both are important!! But don't underestimate bodyweight exercises!!

#ifeelsoheavy #learnnewtricks #switchitup #ouch

[Skinny Without Struggle @SkinnyWithout]

Always a good idea to sneak some cardio into the mix!!

#breathingisoverrated #workeverymuscleinyourbody #trxworkout
#fitness #gym #fit #workout #fitfam #health #weightloss #fitnessgoals #fitnessmotivation #youcandoit #gymmotivation #findyourstrong #justdoit #getfit #noexcuses

[Skinny Without Struggle @SkinnyWithout]

The struggle is real but it's totally worth it 👊💪

#fitness #gym #fit #workout #fitfam #health #weightloss #fitnessgoals #fitnessmotivation #youcandoit #gymmotivation #findyourstrong #justdoit #getfit #noexcuses

[Skinny Without Struggle @SkinnyWithout]

Stop making your shoulders do all the work!

#formiseverything #finallyaneasybutton #gottalovebodyweight #usethecore

[Skinny Without Struggle @SkinnyWithout]

These ladies can make anything fun 🏋️‍♀️🤸‍♀️🕺❤😁

[Skinny Without Struggle @SkinnyWithout]

I started the "Too Busy to Eat" Diet about 12 years ago and haven't gained a pound since 🤣

#livewithpurpose #priorities #onlykindakidding #areyoureallyhungry?

[Skinny Without Struggle @SkinnyWithout]

Always support yourself. The more frustrated you get the worse it will go.

#onedayatatime #alwaysmovingforward #babysteps

[Skinny Without Struggle @SkinnyWithout]

Quick Booty and Cardio Circuit!

#bestbootyexercises #babysgotback #strongisthenewsexy

[Skinny Without Struggle @SkinnyWithout]

Make sure you put your weight through your heels to engage your glutes!!

#formiseverything #babysgotback #booty #fitness #gym #fit #workout #fitfam #health #weightloss #fitnessgoals #fitnessmotivation #youcandoit #gymmotivation #findyourstrong #justdoit #getfit #noexcuses

[Skinny Without Struggle @SkinnyWithout]

😁😫🤮 34 minutes without breathing but didn't die 💪👍👊

[Skinny Without Struggle @SkinnyWithout]

Only listen to the good voices, tell the bad voices to shut up ;)
#WordsOfWisdom #ifyoubelieveyouachieve
#bethechangeyouwanttosee

[Skinny Without Struggle @SkinnyWithout]

Think leg day is hard try this full body strength workout. About 75% 1RM for weights and no rest necessary except to change weights. Finish in 45 minutes 👊

#barbelllove #gettingstronger #justdontdie

[Skinny Without Struggle @SkinnyWithout]

How to engage your lower abs!!

#8packabs #formiseverything #lowerabexercises

[Skinny Without Struggle @SkinnyWithout]

Turkey Meatballs: Ground Turkey, Chopped Onion and Pepper, Montreal Steak Seasoning
Garlic Red Potatoes, Green Beans 😋

#sundaymealprep
#healthyisdelicious
#eatclean

[Skinny Without Struggle @SkinnyWithout]

Every program works if you stay consistent. Trust the process, stay focused and you'll be amazed at where you can be a year from now.

#consistencyiskey #trusttheprocess #justkeepgoing

[Skinny Without Struggle @SkinnyWithout]

Add legs to your shoulder workouts to burn more calories and get more core activation.

#sexyshoulders #functionalstrengthtraining #burnmorecalories

[Skinny Without Struggle @SkinnyWithout]

You can do all the right exercises, but if you do them incorrectly you won't get the results you want and deserve!

#formiseverything #dontcheat #yaylunges