Posting to hold myself accountable! Goal = reach gw (not ugw) by October 11. 16 hour water fasts, 20k steps a day and under 500 cal deficit. I will comment every day if I did all those things! #accountability
I fell off so bad and now I’m 120 pounds. What’s the best workouts and eating plans you guys have to lose weight in a couple of weeks. I need to be back at 110 by September.