SkipWNW

Husband, dad, granddad, physician, speaker, 26-year Army vet, 2012 U.S. Veterans National FS Wrestling Champion, author: Wrestling Depression is Not For Wimps.

[SkipWNW @SkipWnw]

Military brothers, dreading Christmas? On edge? Irritable? Angry? And you don't want to be the Grinch? Want some strategies to calm yourself and find bliss. I'm not talking about Ft. Bliss, either. Come join me next week.

#Military #veterans #Christmas2023 #anxiety #calm

[SkipWNW @SkipWnw]

@HamidAFD00 How about bat, bet, bit, but, butt…

[SkipWNW @SkipWnw]

@ReemKhan_07 Indeed!

[SkipWNW @SkipWnw]

@AVGirl4Life Gilligan’s Island!

[SkipWNW @SkipWnw]

@writing_show Thanks, my friends. This podcast is very relevant to Men’s Mental Health Awareness Month. Please check it out , and share it with a man who’s important in your life.

[SkipWNW @SkipWnw]

@ChurroSoldier @VNcaas Tarleton State is a Club Team this year and will be D1 next year!

[SkipWNW @SkipWnw]

@tgantt74kg Congratulations @coachhallstar

[SkipWNW @SkipWnw]

Sign up to join me on Zoom:

https://t.co/hFT1uzzT0T

[SkipWNW @SkipWnw]

Military brothers, dreading Christmas? On edge? Irritable? Angry? And you don't want to be the Grinch? Want some strategies to calm yourself and find bliss. I'm not talking about Ft. Bliss, either. Come join me next week.

#Military #veterans #Christmas2023 #anxiety #calm

[SkipWNW @SkipWnw]

@WaxahachieToast Toastmasters is challenging, fun, and I learn something from every meeting.

#toastmasters #publicspeaking

[SkipWNW @SkipWnw]

Retired military officers, please join us.

#musclesaregicchallenge #strength #musclegrowth #resistancetraining #military #Veterans

#repost

[SkipWNW @SkipWnw]

@DangeRussWilson @shack_fit @jeffvanags Yeah, baby! Lots of functional complex movements. Rope skipping, one of my favorites.

[SkipWNW @SkipWnw]

Congratulations to 3X AA and ACC champ @T_wiggity_walz for a great wrestling career. May God bless you richly as you step off the mat and into your next chapter.

@USAWrestling @HokiesWrestling
@ACCWrestling
#wrestling #wrestlinglife #leaveitallonthemat

[SkipWNW @SkipWnw]

@beck_diggity Oh, what about the move Matt Ramos hit on Spencer Lee?

[SkipWNW @SkipWnw]

@CowboyWrestling Wow, what a line-up of OSU Cowboy greats!

[SkipWNW @SkipWnw]

@jasonnolf @daxmean @jasonnolf Words from a true champion. Thanks for the memories @daxmean!

[SkipWNW @SkipWnw]

@PackWrestle Yeah, baby! Go Pack!

[SkipWNW @SkipWnw]

Please check out this episode on Sunday, October 9th, at 5 PM CT. Also hear about @SJ_Mondragon 's book, too. My sweetie, Sherry, and I have been each other's #1 fan for over 40 years.

episode 88 | Military Life, with Dr. Skip Mondragon https://t.co/bc0JqJOS1R via @YouTube

[SkipWNW @SkipWnw]

Thanks, Peter Cimironi and @maverickvpeters for hosting me. We tough guys don't like to admit we're struggling and need help. After curling up in a fetal position, under my desk, I finally got help. Men, don't struggle one more day in silence. Get help!
#mentalhealth #Veterans

[SkipWNW @SkipWnw]

Undeniable: Donald "Skip" Mondragon - Fellowship & Community "You are Not Alone!"
Blood Time

#Depression left untreated is a brutal and sometimes fatal condition. https://t.co/Qs4DMX5Bst

Suicide Helpline: Dial 988 or visit https://t.co/E9lGPYMkii
https://t.co/B9JqH22ThH

[SkipWNW @SkipWnw]

@CoachKJ__ Congratulations, Grandpa KJ. Welcome, Mr. Trae. Kevin, there’s no feeling like it in the world, brother. It will be interesting to see what Trae is going to call you. Hmmm?