@randycandyboy@365partytwink Personally, I've never really liked tracking that much. I think I've just seen the most results from consistently consuming whole foods. Protein is important but your gut is gonna feel like crap if you're only having artificial stuff with little fiber
@randycandyboy@365partytwink Also ideally your first set should be your heaviest yes you can still stretch and warm up but you don't wanna start out with the lightest weight and work your way up because you'll just be fatigued by the end
@randycandyboy@365partytwink My split is legs, push, pull, legs, upper body but depending on my schedule sometimes it's only 3-days a week
Make sure you're doing 6-8 reps of the heaviest weight you can safely support. If you can push out 10-12 reps, it's probably time to go up.
@M0RTALATED This isn't a twink build at all but I get what you mean by mdehydrated" I think it's just the rendering and the shading making his muscle definition look so sucked in and sharp
@HartDaLover I see what u mean and love Jae Stephen's DOWN but a black woman co wrote this song with her too so I'm happy for our sis Adinah also Karlee has been working for years on her solo career and spent 2 years training on pop-star academy this hit is very much deserved
@tostoneside Sis had laryngitis or sum yet still performed and they picked the absolute worst take out of many not to mention they never told her it would be a survival show
Hello @NintendoAmerica , I am confused and frightened. This video has made me unlikely to purchase one of your products ever again.
https://t.co/NjCPikx4Sx
@iHYUBAS Y'all r miserable hating bc she's successful like I love my girl Manon but these girls were literally exploited and pitted against each other for views and entertainment don't be mad at her for a situation that happened almost 3 years ago be mad at Hybe X Geffen
SAG-AFTRA is publicly condemning the decision to suspend Jimmy Kimmel’s show.
“Democracy thrives when diverse points of view are expressed.
The decision to suspend airing Jimmy Kimmel Live! is the type of suppression and retaliation that endangers everyone’s freedoms”