Coach Rony

Strength and Conditioning Sioux Falls Skyforce/Heat

[Coach Rony @SkyforceSandC]

Happy birthday Champ!!!

[Miami HEAT @MiamiHEAT]

Happy Birthday Mayhem! 🎂

[Coach Rony @SkyforceSandC]

Heat Basketball

[The HEAT Realm @WadexFlash]

Just watch Miami HEAT’s defense vs the Knicks last night:

- Bam anchoring the defense
- Davion hounding Brunson
- Wiggins showing his impact
- Bench providing energy

Spo got these boys locked in.

[NBA @NBA]

Congrats on another special accomplishment, Coach Spo!

[Coach Rony @SkyforceSandC]

Well deserved coach well deserved!!

[ESPN @espn]

Breaking: Erik Spoelstra is expected to be named as the new head coach of USA men's basketball, sources told @ShamsCharania.

Charania reported the news on the @PatMcAfeeShow that Spoelstra will succeed Steve Kerr for the next World Cup and the 2028 Summer Olympics. He served as lead assistant on Team USA's 2024 gold medal squad.

Get breaking news alerts from Shams Charania through the ESPN
App: https://t.co/JmlWIdnjzO

[Coach Rony @SkyforceSandC]

Camp flow!!!!!

[Miami HEAT @MiamiHEAT]

Kas & Davion have been BATTLING 😤

[Coach Rony @SkyforceSandC]

Great to see all these young men compete again. Us coaches love these guys with all we got! Brings back great recent memories that for me will last a lifetime with @HHSTigerFBall

[Tiger Football @HHSTigerFBall]

This is right here is🔥! Tigers lacing them up living out their dreams. Well done Men! #TigerPride #OnceATigerAlwaysATiger

[Andrew T. Althoff @andrew_althoff]

“Anchor yourself in the truth.”

[Tiger Football @HHSTigerFBall]

You betcha @Jordan_Larsen73 . Go do great things #TigerPride

[𖣂JIK𖣂 @OS3992]

Motivational video of the day

"It's okay to be scared ❤️‍🩹"

(22/365)

[Coach Rony @SkyforceSandC]

Keep having fun @Rbenenge23

[Rich Benenge @Rbenenge23]

Rook year. Blessed just getting started….
@ZipsFB

[Coach Rony @SkyforceSandC]

@JosiahHeinz57 @KnuthSam @HHSTigerFBall @Jordan_Soukup Great work Jo‼️‼️

[Coach Rony @SkyforceSandC]

@EliDetert @coachscholten @CoachOJ_ Congrats Big fella!!!

[Coach Rony @SkyforceSandC]

@KnuthSam @Lindenwood_OC @stugfb @NWahlScouting @AllenTrieu @RyanBurnsMN @AnderaMidco @HHSTigerFBall @On3Recruits @MattJZimmer @MarkOsports Great work Sam‼️👏. Keep sharpening the ax (yourself)

[Coach Rony @SkyforceSandC]

@JacobyMehrman Great diligent work Cobe!!👏🏿👏🏿

[Coach Rony @SkyforceSandC]

@_maxcarlson_ @CoachCBrink @CoachOJ_ @AugieCoachBEAR @CoachBradshaw89 @Coach_Enderson Let’s go Max!!👏👏

[Jamy Bechler @CoachBechler]

“We are not winning for ourselves. We are winning for the guy next to us.” (Nikola Jokic)

𝗚𝗿𝗲𝗮𝘁 𝗧𝗲𝗮𝗺𝘀 𝗛𝗮𝘃𝗲 𝗚𝗿𝗲𝗮𝘁 𝗧𝗲𝗮𝗺𝗺𝗮𝘁𝗲𝘀

[Coach Rony @SkyforceSandC]

@tytan_tryon 👏👏👏👏 great job TT @tytan_tryon . Truly Enjoyed coaching you.

[Coach Rony @SkyforceSandC]

@HHSTigerFBall Go get em fellas!!! 👏👏

[Coach Rony @SkyforceSandC]

@kierra_lubovich @AugieSoftball 😃 Congrats Key! Couldnt be more proud of you 👏. Easy for your dad to watch games now!!!