According to the @mayoclinic, Sudden drops in blood oxygen levels that occur during sleep apnea increase blood pressure and strain the cardiovascular system. Having obstructive sleep apnea increases your risk of high blood pressure.
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#SleepBetterNovi#OSA#MayoClinic#Novi
According to The Sleep Foundation, overly sleepy employees are 70% more likely to be involved in workplace accidents than colleagues who are not sleep-deprived. #SleepBetterNovi
Thatβs right folks, napping is okay! But, in moderation. Napping for longer than 30 minutes (specifically an hour +) can actually increase your chances of insomnia, interrupted sleep, and fatigue.
If you or a loved one snores in their sleep, it could be a sign of a deeper issue. 94% of snorers will have from a mild to a severe obstructive sleep apnea. Set an appointment today and find out if your snoring is from a treatable condition called Sleep Apnea.